Feeding the New Mom

Getting YOU Fed After You’ve had the Babies

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Categories Feeding, Infants, Making Time for Me, Twinfant Tuesday

A mother expecting twins recently asked on the San Antonio Mother’s of Multiples FB page how the adults fed themselves after the babies were born. What a great question because we are often, before the babies arrive, more concerned with how they will be fed and we forget that we need to eat, too.

When my first set of twins, Marc and Maddie, were born, we were living far away from our families and we didn’t know our neighbors every well. I think we had two meals brought over by acquaintances from our church. My babies were preemies and because of their small size and the need to work on putting weight on them, I was feeding them (and pumping) every two hours. Put on top of that a recovery from a C-section, and I remember being tired, cranky and hungry.

But, leave it to the mothers of multiples to have some ideas to help new moms and moms-to-be feed themselves AND their families.

Here are five thoughts on getting YOU fed after you’ve had the babies:

  1. If you are nursing and/or pumping you’ll be HUNGRY. I remember making myself a fried egg almost every night sometime after the midnight feed. You’re burning an extra 600 calories (which is great for losing the baby weight) but you’ll get HUNGRY. Don’t try to diet during this time to get into those pre-pregnancy jeans. EAT MAMA EAT. But, eat the right things: lots of protein, whole grains, fruits and veggies.
  2. Make freezer meals. Better yet, when someone wants to give you a shower, suggest a freezer meal shower. When someome asks what they can do to help you, tell them you’d love a couple of freezer meals. Babies don’t need as much stuff as stores want you to think they need but YOU NEED TO EAT! Finding a container of frozen soup or casserole in your freezer after being up all night with babies is often like finding the proverbial gold at the end of a rainbow.
  3. Buy fruit and veggies trays. These have the fruits and veggies already cut up—saving you precious time—and you can munch on them throughout the day/week. Having these items easily accessible means you won’t be as easily tempted to go for the unhealthy items beckoning from the pantry.
  4. When you can find time to cook, make double batches of everything and freeze the extra servings. If you are making spaghetti sauce, stew, soup. . .make double the amount. My advice is to forget painting the babies’ room and start cooking meals to freeze while you are pregnant.
  5. Buy an electric pressure cooker. Meals can go from frozen to DONE in about 30 minutes. Soups take about 15 minutes. Really this is my go-to appliance when I need dinner on the table FAST. (And you can make extras and freeze another meal for later on.) Here’s a recipe for Beef Green Chili Stew that literally went from freezer to table in 12 minutes.

A mom who honors and takes cares of her needs, even to a minimal amount during those first few months, will be a better mom. And, take a lesson from your babies, one of the most important needs (besides sleep) is feeding your body. Like your newborns, you’ll be much happier with a fully tummy!


Making Time for Me - a series on mothers finding time for themselves in the middle of the insanity of parenting and lifeFrom August 31 to September 4, 2015, How Do You Do It? is running a series on “me time” for mothers: why we need it, how we make it, what we do with it. Find the full list of posts on the theme week page.

Have you blogged about mommy time on your own blog before? Are you inspired to do so now? Link your posts at our theme week link up! We’ll do our best to share them on Facebook,Pinterest, and Twitter with the hashtag #metime.

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