Toddler Thursday: My Picky Eater

Like many two-year-olds, my son is a picky eater.

Not the kind of picky eater you’d normally think of– the ones who make you wonder how they could possibly be alive. No, my son eats, and eats a lot. He’s actually quite a meaty little boy. As a baby he was definitely chunky, above average in weight at every doctor’s appointment. He’s always eaten more than his twin sister, and now weighs almost two pounds more than she does.

But there are certain things he just won’t touch. When he started his first solids, I discovered that he did not like fruits or vegetables. He would eat all the meat and carbs I gave him, but he’d spit out anything green, and tentatively try only a couple bites of fruit at most. Which was very interesting to me, because his sisters both LOVE fruits and veggies and will eat them nonstop all day long, at the exclusion of all other foods.

I haven’t done too much to rectify the situation. I figure children are born with certain food preferences, and eventually they become adults with food preferences. Everyone has foods they like and dislike. My own have changed as I’ve gotten older, but that’s not a result of what my parents did or didn’t do when I was younger. As long as my son wasn’t malnourished (and he certainly wasn’t), and I tried to balance out his eating with juices, raisins, and some hidden carrots once in a while, I was just fine with his eating habits.

Parents of picky eaters, take heart. Lunchldyd's 2-year-old is expanding his palate!

But something surprising has been happening! Slowly over the last few months, my picky son has not only been trying all the fruits and vegetables he’s been given, but he now actually asks for some of these foods! I can only guess that because they’re always served to his sisters at every meal, and fruits are even fought over, my boy didn’t want to be left out. To my amazement, he will now also fight his sisters for those tangerine wedges and blueberries!!

He still doesn’t eat as much of the fruits or veggies as his sisters do, and will probably continue to prefer his meat and carbs, but he’s definitely not so picky anymore. So, parents of picky eaters, take heart. Keep serving a variety of foods and your kids may just turn around.

lunchldyd is mom to 27 month old boy/girl twins and their 4.5 year old sister. She now teaches only part-time to juggle the needs of her young children. When not at work and the kids are asleep, she is addicted to watching TV and sometimes sacrifices sleep to read in bed. She lives in a too-small house in the Los Angeles suburbs with her husband, three kids, and two dogs.

Foodie Friday: Shaken Out of the Rut

We have a pretty diverse diet around here, but I’ve felt like I’ve been revolving around the same tried and true meals for the last while: spaghetti and meatballs, rice and beans, hummus and chips, tacos, pancakes and sausage, macaroni and cheese, soups, all with fresh fruit or salad on the side. These are all balanced and healthy meals, quick to make and minimally processed (except the sausage), but I hadn’t felt the joy of creating something new for quite a while.

Then, a few weeks ago, my 8 year old J served herself some ice cream for dessert, with my permission. The next morning, I discovered that the freezer hadn’t quite been closed all the way. Nothing was warm, but everything was in some state of being defrosted. I would need to cook everything in the freezer.

There were pepperoni and chicken hot dogs in there, and shrimp. Together with rice, tomatoes, and spices I had on hand, I made a fine jambalaya. That was lunch at work for me for a week! The no-longer-frozen veggies were cooked up with fresh sauteed onion and garlic, cumin and turmeric into a rather nice curry. The squishy strawberries went into a pie. The spinach was stirred into my from-scratch spaghetti sauce. The thawed homemade chicken stock formed the base for a nice bean, vegetable and noodle soup.

The only thing I couldn’t save, other than the guilty ice cream, was the fish sticks. I tried to invent a hash brown and fish stick casserole, with cream of chicken soup, milk, and onions mixed in with the potatoes. The potatoes were delicious, but the texture of thawed fish sticks is beyond salvage.

My daughters liked every single thing I served them, with the exception of the curried vegetables. I didn’t even bother trying the fish stick concoction on them. Through what could have been a disaster, I also was reminded of how much I enjoy cooking… which is a good thing, since rescuing the contents of my freezer took a full Saturday!

Foodie Friday: Vanilla-Date Smoothie

This foodie post is centered around a nutritious, filling smoothie recipe that a three year-old can make – and drink – on the porch.

The days I am able to pick up Mister and Missy early from daycare, we try to do something fun. A couple of weeks ago, I decided that we’d make smoothies with the Magic Bullet once we reached home. We’ve done it before, and they love to throw ingredients in the mini-blender which is perfect for little hands, and help to mix it under close supervision.

Well this fine day M&M asked if they could play outside. Not wanting to leave them unattended while I made the smoothies myself, an idea struck. Why not bring the smoothie ingredients, which were already set aside, and the Magic Bullet onto the porch and make it out there? Sure the neighbours may think I was bonkers but then again they may just think the sound of the blender is a lawnmower or something.

So in the time it took M&M to choose their sidewalk chalk colours for drawing on the driveway, I was able to bring out all the ingredients. We were making 2 smoothies today based on ripening fruit in the fridge: one strawberry-vanilla and one vanilla-date using those sweet treats left over from a month of fasting in Ramadan. I combined two recipes for date smoothies from the Internet: Creamy Date Shake and Vanilla-Date Breakfast Smoothie to make this recipe.

Keep in mind the vanilla-date smoothie may need a stronger blender to mix than the Magic Bullet. Since we were on the porch, I used the Bullet for portability. Below is a picture of the ingredients for the date smoothie, which included honey, vanilla, yoghurt, milk and pitted dates. Luckily all the ingredients (minus the dates) were also used in the strawberry vanilla smoothie.

Vanilla-Date Smoothie
½ cup dates (pitted) – I used the big, juicy kind that originate from Iran or Saudi Arabia, found at specialty Middle Eastern supermarkets
½ cup whole-milk yogurt
½ cup whole milk
1 cup crushed ice (use more for desired smoothness)
1 tablespoon honey (optional)
½ teaspoon vanilla extract

Missy was in charge of the vanilla-date smoothie. Here is how it went down:

Step 1 – Set out all ingredients and plug in blender

Ingredients

Ingredients

Step 2 – Place pitted dates in blender cup

What do we put next?

What do we put next?

Step 3 – Pour milky into blender cup, add honey and other ingredients as per recipe

Pouring milky

Pouring milky

Step 4 – Blend, shake, blend, and enjoy!

Minnie Mixer

Minnie Mixer


Smoothie on the porch

Smoothie on the porch

Tips: With the dates being naturally sweet, you don’t need very much honey. For a low-fat version, substitute whole milk and yoghurt for skim, or use almond milk.

Ask the Moms: Aversion to Solid Food

What to do when a child won't take solid food? Feeding therapy may be the answer.

Reader Brielle had the following question for us:

I have 1 year old twins (11 months adjusted). My little girl is doing great, but my little boy is slightly delayed in some areas. One area that I’m concerned about is his diet. He. Will. Not. Eat. Food!!! He only wants to nurse! He won’t take a bottle or sippy cup. (I try every day.)

We first started solid foods when they were 6 months, and he has always been a struggle to feed, but there have been times when he will eat. But not anymore.

The doctor hasn’t really given any suggestions. His weight is right on track, so the doctor isn’t concerned about development. I feel like I will be nursing forever! I was hoping to start weaning them, but I can’t if he won’t eat anything else. Has anyone experienced anything similar? Any suggestions??

Brielle, it sounds like your son may have an aversion to solid food. Feeding therapy is available, usually through your local speech therapist. When my daughters’ pediatrician suggested seeing a speech therapist for dinnertime issues, it sounded crazy to me. I quickly realized that speech therapists work with children on all aspects of oral motor control.

Feeding therapy changed our lives. I am not knowledgeable enough to be able to predict what the source of your son’s dislike of solid foods, cups and bottles is. However, my daughter suffered from trouble swallowing (dysphagia) due to poor tongue muscle control thanks to a tongue too big for her mouth (macroglossia). A few months of tongue exercises at age 2 made mealtimes manageable and helped her get the calories she needed.

HDYDI author Goddess in Progress‘s youngest daughter has also been through feeding therapy and Marissa‘s son is working on it right now. Their situations sound more like your son’s. I’m pleased to report that Goddess’s daughter now willingly eats crackers, sandwiches, and other solid foods. Marissa’s son has been seen chowing down on a pickle!

  1. Ask your doctor for a speech therapist referral.
  2. If he/she is not supportive of your going down this path, get a list of available speech therapists in your area from your health insurance company.
  3. Document details of your feeding efforts between now and your first speech therapist appointment. Write down what you try and the details of your son’s reactions.
  4. Once you do start meeting with a speech therapist, make sure that he/she is someone your whole family is comfortable working with.
  5. Do your homework. Make sure your son does any exercises he is supposed to do. Make it fun.

Please let us know how it goes, Brielle. And HUGE kudos for having breastfed twins for a full year!

Anyone have other advice for Brielle? Your own feeding therapy stories?

 

Toddler Thursday: We Are So 2

On June 18, my twins turned 2.

So they have been 2 for a few weeks now. Let me just assure you, in case you were at all worried, they are VERY good at being 2. Sidney is contemplating becoming 2 professionally, but Spencer has decided to maintain his amateur status, so he can be 2 in the Olympics.

We Are So 2

With my older daughter (now 5), 2 was SO MUCH FUN.  18 months was a bit hard, but looking back it was more like a few hard days. Overall, 2 was fun. I have my doubts that I will look back on the twins’ “reign of 2″ and say the same thing. Instead I am fairly sure I will win (or at least earn) an award at the end of 2. And yay (read that yay very sarcastically please), three is next. Three, when they get stubborn and opinionated.

So maybe my twins are not 2. Maybe they are very advanced (in addition to being the cutest and smartest babies of all time, naturally). Maybe they are somehow already 3.

Let me share with you some of the things that the now 2 year old twins excel at.

Let’s talk food. Breakfast generally consists of 2 -3 waffles, 2 hard boiled eggs, and a smoothie full of fruit, veggies and flax seed, for protein. So needless to say, they eat a HUGE breakfast.  And generally barely any lunch at school. But that is ok, food is a whole day experience, right?

But lately, dinner is a challenge. I put down 3 plates of food, and at least one twin, often both, pushes the plate away crying. Or hands it to me and says “all done”. Dinner used to consist of a variety of foods – they LOVED salmon. Now, it’s generally crock pot chicken and pasta. Their favorite. Occasionally. Because they might love something one day and hate it 3 days later.

My kids now hate mac and cheese. What kid hates mac and cheese? I have tried the box stuff, organic stuff, homemade. Nope. They have even refused pasta with butter. If I allowed it, they would live off hard boiled eggs (without the yolk), yogurt and fruit.

Meal time is frustrating lately.  And I wish I was writing this to offer all the other moms out there some genius tips. I do have one tip though.  I make up a 4th plate of food.  (my husband gets home around the kids bedtime, so he and I eat after the kids go to bed). And this 4th plate of food is “mine”. You all know what I mean.  The second you put food on the table and claim it as yours, the kids flock to it.

This morning I made the most incredible smoothie for me, and got one drink of it. So they eat off my plate. And it generally works. Tonight Sidney sat on my lap and inhaled my chicken (crock pot with barbeque sauce and some red wine vinegar). She would not touch the roasted potatoes, but OMG that was fine with me. I roasted a combo of sweet potato and red potato with steak seasoning and a dash of cinnamon and they were SO good!  She ate a ton of chicken, and once he saw her eating, Spencer dug in. And we all enjoyed a fabulous dinner.

It was a great success. Actually every meal today was a great success. But what about tomorrow? Tomorrow I wanted to make salmon. My favorite is teriyaki salmon with fresh orange juice. The kids used to inhale it. Now I am not so sure, it is hit or miss. Meal time is much more stressful for me.

What used to be called the “terrible twos” is now the “trying threes”. For my oldest, 3 was the age of resistance. Of defiance. Of having opinions and acting on them.  So why are the twins acting so 3 now? Has 2 become the new 3?  And if not, how will I handle 3?

But then again, maybe 2 is good for the economy.  At least the wine industry….

 

Beth is known as mommy by a 4 year old and boy-girl 17 month old twins.  She blogs about life, kids, and DIY, at Pickles in my Tea and in my Soup.

 

Foodie Friday: Our Go-To Granola Recipe

A couple of years ago, a fellow twin mama published this granola recipe on her blog.  I make it frequently.  In fact, my kitchen feels a little empty if we don’t have something in the granola container.

granola

Our favorite way to eat granola…over Greek yogurt and fresh fruit!

My girls always help me make the granola, and I actually let them measure everything.  My sense is that the measurements don’t have to be super precise, which is a good thing with a couple of littles in the kitchen.

Here’s the recipe the way I make it (more or less):

4 cups old-fashioned oatmeal (uncooked)

1 cup shredded coconut

1/2 cup whole wheat flour or wheat germ

1/2 stick butter, melted

1/2 cup honey

1 Tbsp. (or so) of cinnamon

1/4-1/2 cup slivered almonds

Preheat oven to 250.  Mix oats, coconut, and wheat flour/germ.  Dump in butter and honey (enough to make it moist but not super sticky…add more honey if necessary).  Toss mixture in a greased 9×13″ glass baking dish.  Bake for about 2 hours, stirring every 30 minutes, until golden brown.

I’ve never added anything else, but if you’d like dried fruit, like raisins or cranberries, or chocolate chips in your granola, add them after baking.

If I’m making this just for our family, I usually make 1/2 a recipe.  We LOVE this over Greek yogurt in the mornings.  (And this mama loves it over ice cream — with a little chocolate syrup — after the girls are in bed!)  This also makes a great gift (and looks super-cute in a pretty mason jar).

MandyE is mom to five-year old fraternal twin girls.  She blogs about their adventures, and her journey through motherhood, at Twin Trials and Triumphs.

Foodie Friday: Broccoli, Carrot, and Cheese Orzo

Ah, feeding toddlers. One of my 19-month-old fraternal twin boys will eat anything, and lots of it. The other lives almost exclusively on fruit and meatballs. One thing they both love is Carrot, Broccoli, and Cheese Orzo* – known around here as More-zo, as everyone in our household asks for more than one serving.

Aside from substantial yumminess for folks of all ages, this dish has several key benefits:

  1. Veggies are built right in.
  2. The consistency makes it easy for forks or fingers.
  3. It’s even tastier when heated up the next day.

Carrot, Broccoli, and Cheese Orzo

You will need:

  • A food processor
  • 1 cup broccoli
  • 1 cup carrots, peeled (or baby carrots)
  • 1 small shallot
  • 1 glove garlic
  • 1 cup orzo
  • 1 cup low-sodium chicken broth
  • 1 cup water
  • 1/4 tsp salt
  • 2 tablespoons olive oil or unsalted butter
  • 1/4 cup Parmesan cheese

Heat butter or olive oil in a large pan. Chop garlic, shallots, carrots, and broccoli in food processor, scraping sides occasionally to make sure all the pieces are thoroughly chopped. Place vegetables and raw orzo in pan, add salt, and stir over medium heat over 4 minutes. Add water and chicken broth, simmering for 15-20 minutes until the orzo is tender. Stir in cheese (I sometimes add more cheese to taste).

We serve it with meatballs or salmon. I often double or triple the recipe to have some leftovers.

*Original recipe from BabyCenter.com.

Foodie Friday: Weeknight Apple Crumble

Weeknight apple crumble. A quick solution to fresh apple pie.

Our weeknight hours are very limited. We get home between 6:30 and 7:00 and bedtime is 8:30. I try to squeeze as much quality as I can out of that time. My twin 7-year-olds and I talk about our days, discussing academics, relationships, and the international news. If I’m lucky, the girls will have liked the dinner served at childcare and I can put off my own dinner until they’re in bed. Sometimes, though, they come home without having eaten and I have to scramble to feed them before bath time.

I have a number of weeknight quick meals in my repertoire: hummus, chips and fresh fruit; turkey and cheese sandwiches with baby carrots; whole grain mac and cheese with frozen sweet corn. I can’t plan for these meals since I never know when the girls will decide that dinner at the YMCA is yucky.

On occasion, the girls will ask for dessert, and our default is ice cream. Last night, however, we had fresh-baked apple crumble. While I make a fine apple-cranberry pie in the winter, there’s no way I could whip one up in during the evening rush. Instead, on weeknights, I make a super-quick version of apple crumble

This is no healthy dish. It’s loaded with sugar and butter. However, I believe that giving in to hedonism every now and then is a good thing. I’m teaching my girls to indulge in moderation. And, as J put it the first time she tasted my apple crumble, “This is so good! The ingredients say it should taste like apple and sugar, but it tastes like love.”

Usually, when I share recipes, I at least pretend that I measure my ingredients and give measurable quantities alongside my ingredient list. You won’t get that here. Part of the way I keep this reasonable for weeknights is to minimize dishes that require washing. No measuring spoons. One mixing bowl. I pop the crumbles in the oven when I pop the girls in the bath and we eat them once the children are dry and dressed.

With no more ado, here’s my recipe:

Apple Crumble

  • Frozen single-serving pastry shells
  • 1 medium Granny Smith apple per 2 shells
  • Handful of brown sugar
  • 2 handfuls of all-purpose flour
  • Pinch of salt
  • Teensy touch of nutmeg
  • 1 handful of granulated sugar
  • Chunk of butter
  • (Optional) Handful of oats
  1. Preheat your oven to 350°F.
  2. Place your pastry shells on a baking sheet. If you think they need extra support, a muffin tin should help.
  3. Peel and core the apples. Dice into small pieces. We like the pieces tiny, but feel free to do as much chopping as you have time for.
  4. Place apples, brown sugar, salt, nutmeg and one handful of flour in a bowl. Mix. The mixture should glisten. If it looks watery, throw in some more flour.
  5. Divide the apple mixture between the pastry shells. Not enough apple? Mix up some more… or just make some extra crumble topping to fill it up.
  6. Mix the remaining flour, sugar and oats (if you’re using them). I just use the apple bowl because I’m lazy like that. Rub the butter into the mixture until it looks like breadcrumbs or you run out of time, whichever comes first.
  7. Divide the crumb topping between the apple-fixed shells.
  8. Bake for about 20 minutes. They’re done when you start to smell them. The apple mixture should be bubbling and the topping lightly browned.
  9. Remove children from bath and serve. Serve the crumbles to the children, that is, not the other way around.

Sadia (rhymes with Nadia) has been coordinating How Do You Do It? since late 2012. She is the divorced mother of 7-year-old monozygotic twins, M and J. She lives with them and their 3 cats in the Austin, TX suburbs and works full time as a business analyst. She retired her personal blog, Double the Fun. She also blogs at Adoption.com and Multicultural Mothering.

Twinfant Tuesday: Finger Foods For Infants

As much as I would love more than anything to remember the infant years of my twins, they have become a complete blue to me.  With a husband who works 80-90 hours a week, I was pretty much left to raise them on my own.  I was completely sleep deprived.  I would even go as far as saying that I ran on 3 non-consecutive hours of sleep a night, at the most, for the first 3 months (I hated that saying “sleep when the babies sleeps”).  But what I do remember is when my twins started finger foods around 8-9 months.

I can still remember the first time I decided to try out finger foods with my boys. As a nutritionist and foodie, I had been looking forward to this stage forever. I remember watching other parents in restaurants giving their toddlers pieces of food they could hold and eat on their own, allowing mommy and daddy to eat their meal. I was so envious as I fed my boys their pureed food and asked for my meal to go. In my brain I sincerely thought the day when my kids started finger foods would be magical. A few months later that day came…and it was NOT so magical. I was all alone and after making and offering many types of fingers foods, all of which were treated like a baseball, the three of us were covered head to toe in food. Since my kids were hungry, but didn’t actually eat any of the food I worked so hard to make, I had 2 screaming toddlers on my hands to boot. What did I do? I cried!!! That’s what I always do when I don’t know what to do next. And I have no shame in admitting it to anyone.  From that day on I developed a fear of giving my kids finger foods. But I did persevere and got through that messy eating phase just like all of you who have and who will.

It can be an extremely messy stage, especially with twins, but it is fantastic for your toddlers’ development and it builds self-esteem.  It also frees up some of your time so you can eat while they are eating (or pick up most of the food your toddler has decided to throw off his or her tray rather than eat, like I do – less cleanup later on always makes my day).

Like I said, extremely messy!!!

Little Fufu has always eaten whatever I put in front of him (and whatever I put in front of his brother).  He’s very pro-food and gets very excited about the thought of eating.  Nibbles, on the other hand, well that’s where he got his nickname.  He doesn’t really like the idea of food and eating too much, although I can’t complain as he is getting much better.  He likes to take his little fingers and tear of teensy weensy pieces of food (almost crumb-size) and veeeeerrrrrry sloooowwwwly put them in his mouth.  So I do know firsthand the frustration of dealing with a picky eater and not being able to come up with ideas to feed him or her can make it even more stressful.

It’s pretty clear from this picture which one Fufu is.  He loves birthday cake just like his mommy.

As a nutritionist and a mom, I was constantly asked what types of finger foods I gave my kids.

Here are some ideas for infants aged 9 months and up:

Dairy:

  • Mild cheeses, cubed or grated (ie: marble, mozzarella)
  • Ceam cheese, goat cheese or ricotta (on bread, crackers or rice cakes or as a dip for steamed veggies)
  • Yogurt (if using a spoon)
  • Cottage cheese, with or without fruit (if using a spoon)
  • Cottage cheese muffins or pancakes
  • Homemade yogurt popsicles

 Grains:

  • Cheerios or other low sugar cereal (ie: Bran Flakes, Rice Crispies, Puffed Corn)
  • Rice cakes
  • Crackers (preferably whole grain)
  • Pita triangles (with or with a dip)
  • Mini muffins (ie: carrot, zucchini, banana, apple, sweet potato, bran)
  • Mini pancakes (ie: pumpkin, blueberry)
  • Waffle strips
  • Well-cooked whole wheat pasta with homemade cheese sauce, tomato sauce or butter and parmesan cheese
  • Ravioli or tortellini, cut into pieces
  • Well cooked noodles (ie: soba, rice, vegetable)
  • Toast, cut into strips (with or without a topping)
  • Rice (squish into small globs to make it easier to pick up)
  • Quinoa
  • Oatmeal (if using a spoon)
  • Corn muffins
  • Homemade rice pudding (if using a spoon)
  • Peanut butter cookies
  • Polenta cakes
  • Naan bread
  • French toast fingers
  • Sandwiches without curst cut into strips or small pieces (fill with egg salad, tuna salad, peanut butter, hummus, cream cheese, mashed avocado)
  • Grilled cheese (you can add finely chopped veggies)
  • Homemade pizza, cut into strips or pieces
  • Homemade cheese quesadillas, cut into strips or pieces (can also add veggies and/or beans)
  • Baby Mum Mums
  • Cookies (preferable whole grain and low in sugar)
  • Homemade fruit and oat bars

 Vegetables:

  • Sweet potato, cooked and cubed or cut into French fry shape (season with cinnamon or chili powder)
  • Sweet potato and black bean patties
  • Roasted vegetables, cut up
  • Mini carrots, cooked
  • Peas
  • Corn
  • Asparagus tips, cooked
  • Green beans, cooked and cut up
  • Butternut squash, cooked and cubed
  • Broccoli and cauliflower pieces, cooked (can add butter or parmesan)
  • Tomato, cubed
  • Grape tomatoes, halved or quartered
  • Beets, cooked and cubed
  • Zucchini, cooked, peeled and cubed or sliced
  • Potatoes, cooked and cubed (can add butter and season with parsley, garlic and/or paprika)
  • Cucumber, peeled and cubed or sliced
  • Pickles, chopped
  • Potato pancakes
  • Roasted sweet peppers, chopped
  • Pureed vegetable soup (if using a spoon)
  • Vegetable stir-fry
  • Veggie and cheese patties or muffins

Fruit:

  • Bananas, cubed or sliced
  • Banana slices coated in pancake batter and cooked in frying pan
  • Avocado, cubed (or mashed and used as a spread on bread/crackers or a dip for vegetables)
  • Apples, cooked and cubed (or cut into French fry shape and cooked/softened in microwave for 2 min, sprinkled with cinnamon)
  • Cherries, halved and pitted
  • Peaches and pears, sliced
  • Mango, cubed or sliced
  • Melon, cubed
  • Kiwi, cubed
  • Blueberries
  • Raspberries and blackberries, halved
  • Strawberries, sliced
  • Mandarins and clementines cut into small pieces (can use canned mandarins, drained and rinsed)
  • Plums, peeled and sliced
  • Applesauce with cinnamon (if using a spoon)
  • Grapes, halved or quartered
  • Olives, chopped
  • Raisins (softened in boiling water)
  • Freeze-dried fruit (no sugar added)
  • Homemade fruit popsicles

Meat and Alternatives:

  • Tofu, cubed (marinate to add flavor)
  • Meatballs, cubed
  • Pork, cubed
  • Turkey, cubed
  • Beef, cubed
  • Chicken, cubed
  • Chicken nuggets (preferably homemade)
  • Chicken/turkey/meat loaf
  • Salmon or salmon/potato loaf/patties
  • Tuna patties
  • Fish sticks
  • Cooked fish such as salmon, sole, tilapia, halibut or haddock, flaked (you can use pureed vegetables as a sauce or just some butter)
  • Hard boiled eggs cut into pieces
  • Frittata or omelet with veggies and/or cheese, cubed
  • Egg muffins
  • Homemade turkey and apple breakfast sausage
  • Nut butters (on bread, crackers or rice cakes)
  • Beans (larger ones should be cut in half)
  • Baked beans
  • Lentils
  • Edamame, shelled
  • Falafel balls, cut into small pieces
  • Chickpeas
  • Hummus (spread on bread, crackers or rice cakes or used as a dip for steamed vegetables)

Unsafe finger foods:

  • Nuts
  • Raisins
  • Gum
  • Whole grapes, grape/cherry tomatoes and olives
  • Popcorn
  • Candy
  • Raw vegetables
  • Fruit that isn’t very ripe
  • Thick globs of nut butters
  • Hotdogs and sausages
  • Fish with bones
  • Stringy foods like asparagus or celery or stringy meat

Fufu is so happy with his plate of food, as usual.

Nibbles just poking at his.

Foodie Friday: Getting Dinner on the Table

Getting on the table can be such a challenge! Some tips for getting it simple and healthy

Recently my long-time friends and I were sharing an email thread describing our shortcoming when it comes to getting a healthy dinner on the table during the work week. We are three intelligent ladies living in different areas of the US, each with different daytime duties and schedules and yet we all have one thing in common: we feel like we are failing when it comes to seamlessly feeding our kids at the end of a long day. I’m no expert, but I did come up with a list of ideas that have made my weekdays easier. Maybe some of these ideas will help make your dinners easier too:

  1. Instead of trying to plan out five meals to cook during the week, pick three.  I have found that five is too many to put together and you can usually float two meals between leftovers and schedule changes that come up as the week goes on.
  2. Make (at least) three of the same things every week.  You can switch up little things like the starch and/or the veggie side dishes (and you can change your three meals monthly if you fear you will get board) but making the same basic things during the week will save time and will help you get into a groove.
  3. Don’t make elaborate dishes.  I’m not sure about your kids, but mine really like individual foods.  Chicken legs, broccoli, avocado, rice.  Done.  Hamburgers (no bun because they really don’t eat constructed sandwiches at this age), sweet potatoes fries, veggie.  Done.  Red meat sauce and pasta, side veggie, yogurt.  Done.  Rice, lightly seasoned black beans, avocado, pork, done.  Pizza with whatever topping we have left in the fridge.  No chicken pot pies, no stews, no chili, limited soups.  I love the thought of them, but my children don’t eat them as well as individual foods, and they take too much time and effort for little return on investment.
  4. Prep SOME things on the weekend.  I have been cutting up a batch of onions, sweet potatoes, washing greens and cutting up broccoli on Sundays.  Then I just grab and go from there depending on what meal I am constructing.
  5. Make some grains on the weekends.  Make a batch of rice and cook some noodles or quinoa to have ready to go with any meal.  You can construct a lot of meals under pressure if you have these things cooked and in the fridge ready to use.  Refill your stock of one grain on Wed.
  6. Make ONE of your weekly meals on Sunday (the one that takes the longest to cook).  Roast a chicken, cook a giant package of chicken legs, cook a pork shoulder (I cook my pork shoulder completely plain then season it for other meals later e.g.  pulled pork (add bbq sauce) or tacos (pan cook it with taco spices), burrito bowls (reheat the meat with Mexican spices add it to a bowl of roasted veggies plus rice and avocado, cilantro, fresh tomato).  Cook this beef, chicken, pork, item relatively plain then add spices later to make it work for whatever you are doing.
  7. Anything you make a batch of (e.g. chili, soup, red sauce), freeze half immediately to be used for another meal.  I found that we get board of leftovers and I was consistently throwing some foods away. Having one meal in the freezer from a previous cooking adventure can be more helpful in the future.
  8. Frozen peas can be added to any meal to round it out :)

Those are my helpful tips and how I have managed to keep meal time somewhat sane.  Feel free to add any insights that have helped to get healthy meals onto your table.