Sleep Training Update

I haven’t posted lately because I’ve been very diligently sleep training around here. But I am happy to report that our training is almost complete.

As some may remember, we somehow got to a place where I was woken up a half dozen times every night by one baby or another, and daytime naps/feeds were all over the place. I quickly discovered Baby Boy had nothing to do with the problem, and in fact, he had been as much a victim to Baby Girl’s bad habits as I was. So, I went to work on Baby Girl.

First, I stopped feeding on demand. I got sick of feeding them bits here and there, so one day I just imposed a 4 hour feeding schedule. Wasn’t a problem for them AT. ALL. No more eating in dribs and drabs. No more refusing feeds. No more crying for unknown reasons. Every 3.75-4 hours, they cry to be fed. And when they cry at any other time, it’s not hunger! I still let them eat however much they want at each feeding (I bottle feed breastmilk), and even that’s been slowly regulating to a consistent amount. No idea why I didn’t think to do this sooner.

Second, I took away Baby Girl’s paci completely. I wanted them to attach to their Wubbas as security objects, so I was leaving it with her to hold, but having it there on her chest just meant she was constantly crying for the paci part to be in her mouth. Plus it was too tempting for me to just give it to her in moments of weakness. So after a few days of ups and downs with the weaning, I put it away. We’ll try again with them as loveys after I take the pacifier part off of them and the association wears off.

So, major problems solved. We are all sleeping through the night. Baby Girl no longer wakes up, for feeding or her paci. (YAY!!!!) And we now have a routine that evolved to (very) loosely look like this:

7am– wake up, eat

8:30-10:30– nap

11am– eat

12:00-2:30– nap

3pm– eat

4:30-6pm– nap

7pm– eat

7:30– sleep

11pm– eat

This is doubly awesome because it matches Toddler’s schedule exactly (I actually shifted Toddler’s nap to match their midday one). Next up: Cut out the 11pm feed, and Kick Baby Girl to the Nursery!

lunchldyd is mom to a 3 yo daughter and 5 mo b/g twins. She is overjoyed to have her evenings back again.

Whirlwind Schedule

If you’re anything like me, things start to whirl out of control at this time of year. Here in the US, the school year is winding down, and the end-of-school events are ramping up. Between recitals and dress rehearsals (dance and piano), awards ceremonies, talent shows, birthday parties, selecting summer camp programs, and the school cultural celebration, I’m feeling a little frayed at the edges.

The fact that J and M’s birthday is next month just adds insult to injury. I confess that, while we’ve decided on a time, location, and theme for their party, I have made no headway toward making invitations or finalizing the guest list.

I am, as my daughter M once put it, “overwheeled.” She says “overwhelmed” now, but “overwheeled” is up there with “lellow” for “yellow” and “yosen” for “used” in my favourite J-and-Misms. (She just looked over my shoulder and informed me that I spelled “favourite” wrong and should “spell it American.” I figure letting my daughters watch and participate in my writing process can’t be a bad thing for anyone.)

I’m not too proud to ask for help when I need it. A huge part of the reason that I hurried back to Central Texas after my divorce was to return to the amazingly supportive community that I am part of. The stuff on my plate right now, however, can’t be outsourced. I need to be the one making sure I get ballet costume photos taken for Grammy and Grampy. Only I can make modifications to my work schedule to get to all these events on time. It’s up to me to make the display on Bangladesh for the event celebrating diversity at our school.

For the next month or so, I need to go into get-it-done mode. There will be less sleep for me. I’ll be working through all my lunch breaks. I’m going to have to figure out each day’s schedule at the beginning of the week. No flying by the seat of my pants for me. This will be a month of checklists and spreadsheets and schedules.

It’s going to be a great month and will leave us with a ton of great memories, but I am looking forward to June.

How do you handle the crazy times?

For those of you with infants right now, how does it feel to hear how completely I’ve managed to forget the feats of juggling I was capable of when my littles were truly little?

Sadia, her twin daughters J and M, and the family cats overextend themselves in the Austin, TX area. Sadia is a recently divorced single mom and works full time in higher education information technology.

Celebrating Small Victories

Day 10 of sleep training twins. As babies are simultaneously napping after being bathed and fed (and myself showered), I am typing this post. It helps greatly that the grandparents came to take Toddler for the afternoon, but things are looking up.

My journey began last Sunday night, when I finally decided to separate my babies for sleeping, after having enough of the craziness. Since then, things have slowly been improving. Baby Boy had been suffering the most. Because his sister kept waking him up by kicking and screeching during nights he was capable of and wanted to sleep through, putting him in his own room finally allowed him to get some unbroken sleep and has improved his mood/naps dramatically during the day. Baby Girl sleeps in the co-sleeper with me, because she still has not been able to go through the night without a peep as her brother has.

But… baby steps. Though I feel bad that I haven’t been able to fully figure out how to make her happy, things are starting to turn around for her. Instead of waking multiple times a night, she is down to just once. I still don’t really know for sure why she’s waking up, because I’m both weaning her from the pacifier as well as that 4am feed.

My new theory is that Baby Girl actually needs more sleep than she’s getting, even though she never acts sleepy until it’s too late and she’s already hit her second wind. She probably needs even MORE sleep than her brother, not less– which is confusing because he’s getting about 17 hours a day, already on the high end for a 4mo. We’ve always been working under the assumption that she not only needs less sleep but she’s also a night owl. Whereas her sister is in bed by 7:30 and her brother is asleep by 8/8:30, she was often very happy to stay up with us kicking, cackling, and playing until 10. And then she would crash and there would be up to an hour of screaming before she would finally fall asleep. Then, she’d sleep in for the morning after waking up a couple of times to cry and possibly eat during the night. Trying to coordinate both babies under that assumption was just plain not working. Their schedules did not match any time of the day, so it was extremely hard to keep track of who needed to sleep or eat, resulting in both babies suffering from the a-little-bit-here-and-there sleeps and feeds.

The problem is, and has been, that she just loves to play. Even when she is visibly tired, if we make eye contact with her and smile, she will smile back and sleep is put off for a while. If Toddler accidentally opens her door while she is napping, she will awake and not be able to put herself back to sleep. If there is something going on (and when is there not with a 3yo around?) while she is eating, she will stop and crane her neck to see. I can no longer pump in my bedroom because she was waking up every time I did. I have even moved to the other side of the bed at night, because I have a feeling she can sense me nearby, or at least, my movements throughout the night were waking her up.

I seem to be describing a fussy child, but really she’s not. When she gets a good nap, she wakes up happy. Doesn’t cry, is very interactive, full of smiles for everyone. She’s ahead of her brother with gross motor and fine motor skills. Her sense of humor is already emerging as she will laugh if someone else is laughing, and her sister’s antics always make her giggle. She is definitely not like the other two. Baby Boy is a carbon copy of his older sister, from looks, to sleeping/eating habits, to temperament. He and Toddler are textbook babies. I never had to consult a baby book for either one. This Baby Girl is opposite in almost every way, and she’s really testing my problem solving abilities.

Two days ago I was ecstatic to the point of almost jumping up and down when she went down for naps and bedtime without crying for her paci. Then, last night, crying and crying and crying. Most days, though, naps have been coordinated to within a half hour. I’ve worked especially hard at synchronizing a midday nap for all three kids so I can get a break usually 12-2pm. Feeds are starting to regulate. I noticed just today that every 4 hours can work for both babies. If I don’t feed them at their every cry (to rule out hunger), I can make sure they are hungry when I really want to feed them.

Definitely still a work in progress, and I am well aware that just as I figure it out, everything will change (!!!).

lunchldyd is mom to an almost 3yo, a 4mo boy twin, and a 4mo non-sleeping girl twin. She hopes that all her children will be good sleepers soon. In the meantime, she is celebrating the small victories.

Balancing Work, Home, and Mommy Guilt

Working fulltime with two little ones at home is proving more difficult than expected. It’s been 8 months now since returning to work after extended leave, and I thought we had it all figured out. One thing we didn’t factor in was how busy and challenging my job had become in two years.

We’re doing everything right, or so it seems. Mr. Mama and I take turns cooking and we have someone coming in to clean the house twice a month. Mr. Mama does most of the daycare pickups and dropoffs while I help him get the kids out of the house. We tag team during mealtimes, bathtime and bedtime. We even have extra help from the Grandparents once a week and on the weekends.

Our morning routine is consistent. I usually wake up first to get ready for work and make breakfast. Then I get Little Mister and Little Missy, chang them and start on breakfast while Mr. Mama gets ready. In the evenings, I’m home 10 minutes before the twins which is enough time to warm up dinner. Then follows bathtime and an early bed.

Other things I do to save time and energy: pack my lunch 2 days ahead, write down daily priorities at work, write up weekly “To Do” list at home, set out the twins clothes for the week and set out my clothes for the week. Despite all that, we never see the neighbours, let alone our friends, and barely have time to catch up on the rest of the life.

As another twin mom put it, every day is organized chaos. I know this is for a short time only because the kids are so young. But that’s the sad part! Every day they seem to grow an inch and learn things at an exponential rate. And I’m too tired right now to enjoy it. That, my friends, is mommy-guilt. How do you manage yours?

Ambereen, mom to 2 year old B/G twins, is constantly striving to find some form of balance between all the aspects of their busy lives. Read more on her personal blog.

When One Twin Doesn't Want to Nap

Since my twin daughters’ birth, one has been a better sleeper than the other, even though they were put on the same schedule from the beginning.  While they were both good to me at a young age and slept through the night, if someone were to get up at night, it was Lisa, and still is Lisa.  If someone were to take a long time to fall asleep, it was her as well.  But, my other daughter, Alison, almost never gets up at night.  Alison can sleep through her sister’s night wakings and subsequent crying and bedroom door opening and closings.  She really only gets up if she is sick or something.  It is wonderful.

At nap time, Alison is generally much quicker to fall asleep.  She just needs her special blanket.  And she can then sleep for at least two hours but has been known to sleep for up to three, or, on a rare day, even longer.  Her sister Lisa on the other hand, fights taking a nap with tears, requests for books, drinks of water, and protest of, “I don’t want to take a nap!”

So, my husband and I have tried numerous thing to coax Lisa to nap every day – rewards for taking a nap; punishments for not taking a nap; loving words; threats; sitting in the room until she falls asleep; ignoring her; giving her books or a toy; moving nap time back; and so on.  But, that girl can happily roll around her bed for an hour, and still not fall asleep, frustrating her parents to no end at the same time.

Lately, Lisa is hit or miss with napping.  It seems more often than not, she does not take a nap.

So, my question is, to all the seasoned MOMs out there – what do you do when one of your twins seems to be done with naps?  I am stubborn and still try putting her down for a nap every single day, at the same time that her sister Alison goes down.  I know my girls are now three, and that maybe I should just be grateful that they’ve napped as long as they have, but naps are precious to me, especially as I have a newborn and desperately want to take a nap each day too!  Plus, she gets destructive and defiant when she doesn’t nap, and is then ready for bed much earlier at night than her sister.  I really don’t like them on different schedules.

So, when did your twins stop napping?  How did you encourage a stubborn napper to sleep? Or what did you do with them once they stopped napping?  Quiet time?  And what did that quiet time look like?

 

ldskatelyn is a wife and mother of three kids, including a set of three year old fraternal twin daughters and brand new newborn son.  She works hard to mantain balance in all things as she stays at home with her kids and runs the household, supporting her grad student husband.  She blogs about her life and other things over at whatsupfagans.blogspot.com

Achieving Balance

I think by far the most challenging part of being a Mom of Multiples is balancing the needs of each child with the other(s).

Sure there are the physical and logistical challenges of getting everyone eating and sleeping, and generally managing our days, but what really frustrates me is the mental and emotional challenges of who/what to cut out when times or situations don’t allow for everyone to get what they need/want.

Before the twins, Toddler got undivided attention, from at least one parent, all the time. Now she’s lucky if she gets some attention from one of her parents some times. This has been a tougher transition for me than for her, but there are times she feels neglected and becomes extra needy (especially bedtime, when she knows she will be alone).

She is also coming to an age where socialization is important for her development. I no longer have the time to take her many places where she can get that interaction. I need to start her in some sort of structured class soon, but I feel really badly because her napping schedule that has been in place for at least 1.5 years will get screwed up. I’m also afraid of the illnesses she will inevitably be bringing home to the babies. I currently have her enrolled in a Mommy and Me class twice a week, but we will have to go with twins in tow.

Which brings me to the babies. They are unrelenting in their need for food, diapers, and stimulation. It’s a never-ending 3-4 hr cycle individually for each baby, on a good day. Lately, they’ve been going through a growth spurt, and actually reverse cycling as well– this upheaval when I thought we were nicely settled in our nighttime sleep (I must have jinxed myself by posting!). I’ve been tracking their sleep and feeds to see if any sort of pattern will emerge, but so far after nearly a month, all I see is that everything is still all over the place. I want to be able to work in outings that don’t interrupt their napping, but at this point with no specific naptime, that issue is pretty moot. Nevertheless, I know if I take everyone out to the park (which Toddler and I need), the babies will not sleep the way they do when we’re at home, and whether that’s a good or bad thing, I’m sure it is not helping them get on a routine.

The babies also don’t get bathed daily, only twice or three times a week, but I remember Toddler got a leisurely daily bath starting the day her belly button stump fell off. I feel I’m shortchanging the twins by not bathing them daily, but it’s easily a 30 minute ordeal with both babies getting a bath, a frantic one in which I’m trying to beat the clock before they become overtired or Toddler gets herself into something she isn’t supposed to. And choosing to give them a bath is always at the expense of doing something else.

I am lucky that they are infants and will never remember this time in their lives. I can screw up the schedule for one day and it’s usually reset for the next. They are unconditionally loving and forgiving, which makes me feel even worse.

We are also lucky to have kids who don’t constantly have to be held. They can all fare pretty well alone with some toys to occupy them. But there are times when all three need my attention at once. And that definitely makes for some craziness around here. I wish I could split myself 3 ways, but realistically maybe I should just hope to somehow sync everyone up so that their times don’t conflict (babies nap during Toddler’s bedtime routine), or work all three kids into the same routine (babies do their bedtime ritual with Toddler).

When is it the babies’ turn to get uninterrupted sleep? When is it Toddlers’ turn to go out and get some fresh air? With only one of me and 24 hours in a day, how does everybody get what they want/need?

lunchldyd is mom to an almost 3 yr old daughter and 4 month old b/g twins, struggling to find balance.

The 4am Feed

I confess. I am lazy.

That’s the secret to my efficiency. For example, I’ve got the 4am feed down to a 20-minute science. It took some tweaking for the babies to cooperate, but now most days they do. Actually a lot of what I’m doing now is what I did with Toddler, only I had forgotten until I had to rediscover it all over again. So, if you must do a middle-of-the-night feed, here are some tricks I’ve found that work great for me.

First, not part of the efficiency thing, but greatly helpful to set your babies up for sleep, dim the lights down to one very low wattage bulb. I think mine is 10 watts. It sits in the corner of the room farthest away from the babies. The babies get a clean diaper, swaddled, then placed in their spots in the cosleeper. I sometimes play soft music from my iPhone for them (Pandora’s Lullabye station). Then…

1. Feed babies as much as possible before going to bed. In our case, babies load up before sleeping for good, often 6 ounces over a couple of feedings starting at around 9:30pm. They’re usually out by 11pm.

2. Before going to bed, get all bottles and pump accessories for the night/early morning ready. For me, this means putting nipples on and labeling all bottles. I usually have two bottles of formula made also, as backup. All pump flanges and bottles are clean and screwed together, ready to use.

3. Pump one last time and go to sleep at the same time as the babies. It’s tempting to watch a little TV or get things done while they’re asleep, but I’ve noticed they sleep better with me nearby and I really value my own sleep. I’m sometimes already drifting off while they’re still rustling to settle in.

4. Do not get up before they’re supposed to. If they loaded up on milk before going down, they don’t need to be fed until 4am. Usually all I have to do is replace the paci for the rustling baby and they’re back out before they can really wake up. Toddler never took a paci, so I would just jiggle her bassinet a little and she’d go back to sleep.

5. When the time does come to feed, pop a bottle in the mouth of the hungry one and prop it with whatever you have (I use their blankets). Then do the same with the other one, even if he/she is still fast asleep. They’re still swaddled, so no chance of waving arms knocking the bottles out. My babies will eat while asleep and keep sleeping afterwards without even waking up. I also no longer burp or change them (unless there’s poop) in the middle of the night.

6. While they are eating, pump. There’s a way to secure the flanges with the insides of your elbows by resting the bottles on your thighs, so that you can read your iPhone or reprop a bottle  when necessary. When I’m done, babies have finished eating and have probably also fallen asleep. All I have to do is retrieve their bottles. I leave the flanges on the bottles I just pumped, and everything is left on the nightstand until morning.

7. I can usually do this while still half-asleep myself. Sometimes I will get up to drink some water, pee, and read my phone for a bit in bed before sleeping again, but I can just as easily go right back to sleep. My babies will sleep until 9am, if I replace the paci for them a couple of times starting around 7am. I am usually up by 8ish to watch Toddler after Husband leaves for work, so I can get in a pump and have breakfast with her before they wake up.

Another plus to this is, they usually wake at the same time! That means the day starts off with them on the same schedule. It usually doesn’t stay that way, and I’ve given up imposing a strict togetherness, but sometimes they can stay within a half hour of each other all day.

I’m looking forward to them sleeping all the way till morning and taking regular solid naps (Toddler did it before she was their age), but I think this is as good as it gets for a middle-of-the-night feeding (for twins). But I’ll gladly take any other suggestions to streamline things even further!

lunchldyd is mom to an almost 3 yr old daughter and 4 month old b/g twins, taking whatever sleep she can get!

Breaking Bad Habits

Husband went back to work last Tuesday. After an extended paternity leave of 3.5 months, during which we decided he would reevaluate his career for better work/life balance, he has now rejoined the working world. I no longer have my comrade in arms, battling the daily fight. It is now solely up to me to keep things running at home– a good chance to break some bad habits that we have negligently allowed to form in these hectic months.

Toddler

1. Running around like a hooligan.

Nearly 3 means plenty of energy. When she’s gotten her full 11 hrs sleep at night or 2 hr nap, she’s ready to go. In our sleep-deprived haze, we got lazy and started letting her run and shout around the house to expend her energy. No time to take her outside, to the park, or even direct her attention to other activities, she’s gotten a little too used to the house being her playground. The babies didn’t mind when they were infants, but they are getting to be more aware of their surroundings now, so it’s becoming a problem. That, and the hooligan part.

2. Yelling when demands aren’t met.

Somehow, she’s also learned that yelling gets her attention. There are times when her demands for a cup of water, for another sticker, for us to change the channel just can’t be met right away. We are feeding babies or otherwise occupied doing something else. We answer her with “wait” or “no” but lately that’s only gotten us the same request, louder and louder, until we give in or she cries.

3. Watching cartoons while eating.

It was just easier to let her watch Nick Jr while she ate. Kept her from peppering us with random questions or worse to demand our attention. Now, she can’t eat without a cartoon on TV? Bad, bad, bad.

Twins

4. Not on a schedule.

Sleeping and eating willy nilly is kind of expected in newborns just home from the hospital, but they’re 3.5 months old now. Time to get on a schedule. Bad habits inhibiting this include: Randomly screaming in the middle of a nap and going back to sleep, Pretending to be hungry and then not eating, or my favorite, I spit my paci out but now want it again. This is priority number one, and I think I’m making a little progress from this previous post about E.A.S.Y.

Myself

5. Being anal.

I’m pretty regimented, controlling even. Goal-oriented is what I call it. I tend to see my role at home as the commander of the health and happiness of my children, and I like military precision. Routines are a big deal when you’re a child (I know this from my 9 years of teaching), and they’re a big part of Toddler’s life. In fact, my in-laws have joked that I’m the “sleep Nazi”. These last few days, trying to get all three kids in sync has been driving me crazy. Any two would be a breeze, but throw in the third one and the gears fall off. It’s like they know.

Actually, the daytimes are pretty good. The twins’ schedules are aligned, Toddler is behaving, we’re all enjoying our time together, and then the “witching” hour (or two) hits and all hell breaks loose. Babies want to be fed when it’s time for Toddler’s bath (even if they’ve just been fed and are peacefully sleeping), or they get overtired while I’m still working on putting Toddler to bed (when she is at her worst with the stalling and whining). Add to that the fact that I also need to squeeze in some pump time, during which I cannot tend to anybody, and the great day we might have had becomes a distant memory. I get frazzled and frustrated– the only thought that runs through my head is that it is just plain unmanageable.

And I stress myself out. I have chronic neck and shoulder pain because that’s how my body manifests stress, and lately there have been a few tension headaches too. I’ve always looked with disdain at parents who disregard their kids’ nap and bedtimes, but in a way I really envy them. When it gets bad, all I’m thinking about is when is the next feeding, how long have they slept, have the diapers been changed– so that the day just becomes a series of countdowns. I have to remind myself to stop and enjoy the moments.

My daughter has probably inherited/learned some of this from me (see my post on Toddler Rituals), and I don’t want her to have a life of anxiety and stress, so I’ve just got to quit it.

ALL really much more easily said than done. Toddler’s bad habits are behavior issues. I’m in the process of changing those already. She’s young and malleable so we’re good there. Babies’ bad habits have to do with their maturity. I’m sure as they get older they’ll get better, and I’ll get more experienced with their signs too. HOWEVER, the last one has plagued me my entire life. I am a perfectionist as well as an over-achiever, and throw in some major control issues too. I don’t know how to fix myself.

lunchldyd is mom to an almost 3 yr old daughter and 3 month old b/g twins in Los Angeles, trying very hard to do the scariest thing: lose control.

It Gets Better, Especially When You Don't Clean

When our twins were infants, it would annoy me when other MOMs told me that it would get better.  It was tough, certainly, but it wasn’t “awful” during that period so I didn’t really understand why they kept telling me it would get better.  Then the twins passed 2 1/2 years and OH MY GOSH, did it ever get better.  My husband and I felt like we came up for air for the first time in, oh, 2 1/2 years.  We didn’t even know we were under water before we took those big gulps of air consisting of an easier bedtime, small steps in self-sufficiency, and the ability for the twins to play with each other and older kids in our neighborhood for longer periods of time.  Truly, we look back at the period as the dawn of a new era that we continue to enjoy.

That said, what we did to take advantage of our new found freedom is sort of crazy.  We doubled the size of our vegetable garden, decided to raise chickens for eggs (if you are on the fence about chickens, we totally endorse this), adopted two kittens, and we both began to craft and enjoy our hobbies.  I also began to start running again for about an hour a day, which is singularly the thing I do that spoils me most.  I love exercising and had missed it for many years.

I should mention that I am employed full time and at mid-career, which means increasing job and mentoring responsibilities.

How do I do it?

I do not clean. And I mean that seriously.  I know some of you all say that and perhaps you mean it’s time to change the towels in your bath or you haven’t put away all the clean dishes.  What I mean is that our house is a freaking mess. And while it bothers me, it obviously doesn’t bother me enough to choose cleaning over running/gardening/knitting/chickening/kittening.  There is no way we can afford any help to clean up the house until the twins get out of daycare and we pay off the associated credit card debt in 4 more years or so.

So our solution?  We have parties!!  Yes, it is like killing two birds (but not chickens!) with one stone.  We get to socialize and it forces us to clean the house a few times a year.

I really feel like MOMs get special dispensation in some area of their lives.  For us, we choose to forgive ourselves for living in a messy house.  It makes it so much easier to survive and thrive with our little bunnies.  Our children.  We call our children bunnies.  We would not actually get bunnies.  They would destroy the garden.

Juggling Life with Twins

Has anyone played the video game The Sims? For those who haven’t, the game goes like this: you create an avatar, then go through the paces of living its life. You must find a job, advance your career, raise a family, build/expand/redecorate your house, all while meeting your own everyday needs like going to the restroom, having fun, and keeping the house clean. And it is pretty difficult to keep your avatar happy. Neglect your baby and it will be taken away, neglect your friends and you will no longer have a relationship with them. If you don’t learn how to cook or buy cheap furniture, you will be miserable. There isn’t a particular objective, but players of the game know it’s nevertheless strangely addictive to play out “life” on a screen.

Dealing with two babies and a toddler is like playing a hyper version of The Sims. Time one thing wrong and you end up throwing your arms in the air yelling incoherently or falling asleep on your living room floor. No need to play video games, just get yourself a set of twins! Not exciting enough for you? Throw in a toddler too. Then you’ll really be having fun! I’m not sure about the addictive part though.

I bet in a few years I’ll look back and wonder how I did it. But while I’m doing it, UGH! it’s hard .

lunchldyd is mom to an almost 3 yr old daughter and 3 month old b/g twins in Los Angeles, trying to take it one day at a time.