Twinfant Tuesday: Ever-Changing Schedules (Birth-4 Months)

Ever-Changing Schedules (1)

Schedules. Some moms love it. Some moms hate it. Some grandmothers think that their daughters/daughters-in-law are sickos for thinking about putting their sweet grandchildren on a dreaded schedule.

If you were a student in my classroom or one of my students’ parents, you will know that I love schedules and routines. By reading some of my extensive lists on my blog Doyle Dispatch, you could probably also tell that I like to know what to expect.

Let’s face it, though. Babies like routines also.

Think about it. They spent 9 months in this cozy, safe environment before getting expelled into this crazy, loud, unexpected world. What in the world is going on? As soon as they get comfortable with the way things work, they go through a developmental change and then POOF they have to re-figure out the world again. Scary! That’s why we swaddle our babies. That’s why we live with white-noise machines constantly humming all night long. That’s why we do schedules and routines. We do whatever we can to help guide our babies through the craziness of life, especially during their infancy.

Routines start simply: The Feeding Routine

  • unswaddle
  • change diaper
  • allow to nurse for about 10-20 minutes
  • supplement with milk that was pre-pumped
  • re-dress
  • swaddle
  • sleep
  • repeat

We do that every 2-3 hours. 24 hours a day. 7 days a week. It’s exhausting, but we can make it work.

Then a growth spurt happens, and we think we are losing our minds.

My breasts hurt. My nipples are falling off. My back is killing me. I’m deliriously tired. Can’t we put them back in?

Around 6 weeks, we re-evaluate and realize that, after this growth spurt is over, our perfect little schedule isn’t good anymore. Our babies aren’t sleeping every other minute of every day. They are getting overstimulated when they are held by us, their grandparents, their aunts, uncles, and visiting friends.

Twin Schedules

We come up with a new schedule: The Ideal Feeding Schedule

  • 11 PM
  • 3 AM
  • 7 AM
  • 10 AM
  • 12:30 PM
  • 3 PM
  • 5:30 PM
  • 8 PM

Ha. Like you have enough brain power to stick to that schedule! Think again, Batman!

Playtime within Schedules

You re-evaluate after a week and come up with the Get-Daddy-Back-to-Work Schedule

  • 8 AM: First Feeding
  • In-between: Daddy to work, Mommy and babies 1-1 cuddle or activity
  • 11 AM: Feeding
  • In-between: Babies nap
  • 2 PM: Feeding
  • In-between: Mommy 1-1 cuddle time or activity
  • 5 PM: Feeding
  • In between: Cuddle time
  • 8 PM: Feeding
  • Babies sleep (expect fussiness)
  • 11 PM: Feeding
  • Babies sleep
  • 2 AM: Feeding
  • Babies sleep
  • 5 AM: Feeding
  • Babies sleep

You discover that this one really doesn’t work either. Maybe it’s the fact that your babies are constantly going through a growth spurt or sleep regression. When one stops, the other starts. You give up. You just forget the advice from The Sleep Book (insert whichever theory you are going with now). You give in. You go with the flow. You feed ever hour if you need to. You feel like you aren’t producing enough milk. You are worried that you are starving your babies, but you plug along.

Twin Schedules

Suddenly, you realize that you can predict the type of mood that your baby is in at about 2.5 months. They still hate this thing called “napping,” but you just need a few minutes during the day for your shower/coffee/to clean the spit-up off your 3rd shirt of the day. A natural schedule takes place. It’s marvelous!

The Natural Schedule (Times are adjustable)

  • 6:00 AM Babies wake up and Daddy soothes them/turns on their mobiles
  • 7:00 AM Babies are too hungry and it’s time to eat (Mommy begrudgingly gets out of bed)
  • During the feeding, Daddy gets coffee for himself, tea and breakfast for Mommy, and showers
  • 7:30 AM Daddy takes both babies, changes diapers and enjoys Happy Morning Time
  • 8:15 AM Babies get tired and cranky. Time for naps!
  • 9:15 AM Babies are awake (although this can happen much earlier). Time for play gym, tummy time, singing, stories, talking, and other play activities.
  • 10:30 AM Mid-morning feeding
  • 11:00 AM Happy mid-morning time with activities
  • 11:45 AM 2nd nap
  • When wake-up: Playroom activity time
  • 2:00 PM Afternoon feeding
  • 2:30 PM Happy afternoon time with activities
  • 2:50 PM Nap
  • 4:30 PM Wake-up and playtime
  • 5:00 PM Feeding
  • 5:30 PM Cuddling with Daddy and Mommy after work (“Couch Cuddle Time”)
  • 7:15 PM Baths and Bedtime routines
  • 7:45 PM Final Feeding and Goodnights
  • Possible feedings around 12:30 AM and 3:30 AM (and sometimes at 5:30 as well)

Now, I’m not saying that this is perfect or that this is the schedule that we always stick to, but overall it does what we want it to do MOST of the time. Feed-play-sleep-play is really  a workable routine. There’s a reason that so many moms swear by it.

One other thing that has helped us is this: Whenever David or Audrey shows signs of being tired, we put them down for a nap or let them sleep where they are. If it is in the evening, we will let them fall asleep for a short time wherever they are (in our arms or in their bouncers if it is dinnertime). At this age, we figure that if they sleep, it’s because they need to sleep. Their nighttime sleeping is all over the place anyway, that we just go with it. Napping so close to bedtime hasn’t shown that we’ve had a negative impact on their overnight sleeping. I know that this goes against what the sleep-training advice tells us to do, but it has worked for us, so we stick with it.

Twin Schedules

Lately, I’ve been having some more appointments, whether is it physical therapy for my shoulder (totally different story… you try having shoulder blade issues when you have two babies that want to be held all the time), a class at the gym (free childcare and a hot shower afterwards!), or just sanity visits from other adults. We have tried one more schedule, based off of The Natural Schedule. We don’t have to stick to it everyday, but it does seem to work:

The 4-Month-Old Schedule

  • 7 AM Feeding, Diapers, Play
  • 8 AM Nap
  • 9:15 AM Feeding, Diapers
  • 10 AM Leave for Gym
  • 10:30 AM Class at Gym
  • 11:30 AM Shower and Locker Room Time
  • 12:15 PM Pick Up Babies from Nursery and Go Home
  • 12:30 PM Feeding, Diapers, Play
  • 1:45 PM Nap
  • 3 PM Feeding, Diapers
  • 3:30 PM Out and About (or Home) Activities
  • 5:30 PM Feeding
  • Evening Activities (Walk or Errands)
  • 8 PM Baths, Diapers, PJs
  • 8:30 PM Final Feeding
  • 9 PM Lights Out
  • + 1 or 2 feedings during the night

So, mommies and daddies, do you have a schedule that works? I’d love to hear it! How do you make it work with two babies? Do you hold your breath during “nap time” as well, knowing that one of them will wake up any minute?

Twinfant Tuesday: The Secret to Synchronizing Twin Naps – Wake Em Up!

Synchronized sleep: the holy grail of twin parenting. Veteran parents, experts, and other advice-givers agree that the key to synchronizing twin naps is to put them down to sleep at the same time.

It makes sense. Logic would dictate that if you start nap at the same time, the babies will eventually get on the same rhythm.

However, we all know twinfants are the ultimate defy-ers of logic, and sleep-deprived parents are hard pressed to puzzle out why their carefully laid plans are not working. Our fraternal twin boys were determined to sleep in shifts. They just had different internal clocks and different ways of being soothed to sleep. If I put them down for nap at the same time, one would sleep and one would cry, babble, roll around, or poop – anything but fall asleep. I had one early riser and one night owl. For 6 months, I basically did nothing but put babies to sleep, yet I almost always had a baby awake. A special kind of torture for the exhausted mama!

Here’s what we finally figured out: you can’t make them fall asleep. But you can wake them up.

I know, I know – it goes against every instinct. But once we established firm wake-up times, our boys were finally able to synchronize our twins’ naps and nighttime sleep, which made EVERYTHING in our lives better. The parents got much-needed breaks throughout the day, the babies gained better quality time when awake, and the entire family got the predictability of a good routine.

At 6 months, our twins’ bedtime was the most consistent part of the day. So we determined firm wake-up times that would ensure a 7pm bedtime: 7am, 11am, and 4pm.

Yes, we sometimes have to wake them up at 7am. This is the hardest part. My babies could sleep til 8am some mornings. But it would throw the whole day off, which would throw the whole night off, which usually resulted in a 5am wake up the next day. Not worth it!

I put them down for nap at roughly the same times, but it is flexible within a half hour, based on their sleepy cues (9am and 2pm). This gives them about 4 hours of possible nap time in the day. R takes a good half hour or more to settle down, and M needs more sleep than R. They usually get 2.5-3.5 hours of sleep per day. As they more toward only one nap, this is changing, but our schedule is not. Sometimes R hangs out for an hour in his crib without falling asleep, just talking and playing. If he cries, I go get him and enjoy some one-on-one time. Then he has to wait for the next scheduled nap time (unless it’s Meltdown City, in which case he goes down earlier, but the wake-up time is still strictly observed). M is nowhere near ready for one nap. Once they are BOTH skipping a nap everyday for 1-2 weeks, we will make a schedule change.

They both quickly adjusted to the wake-up times, and usually wake on their own. But we still don’t let them sleep past our set times, no matter what: even if they just fell asleep, even if they had a shorter nap earlier in the day, etc. For illness, we just put the sick baby down earlier.

Here is the crazy part: not only did set wake-ups sync up our polar-opposite sleepers, the kids love it! Very rarely do they wake up grumpy. They are happy, refreshed, and ready for action (basically the opposite of when they wake ME up :o).

Do you have any tips for synchronizing twin naps - especially if you have very different sleepers?

 

In Which My Daughter Does a 180 on Having Her Own Room

My daughters are at a turning point. Being together 24/7 at age 7 as they more deeply explore their distinct interests is grating on each other. M loves to sing and J sometimes just wants her to stop humming. J likes to see the bright side or educational opportunity in every challenge, while M just wants to have the freedom to feel and express her frustrations.

I’d sent the girls off to get ready for bed Sunday when J flounced out of the bathroom and threw herself into my lap.

J: M’s annoying me.
Sadia: Have you talked to her about it?
J: Yes! And she won’t stop!
Sadia: Just find somewhere else to be.
J: silence
Sadia: There are moments when I get frustrated. Sometimes the thing I do is go to a different room and do something distracting.
J: I can’t do that. We’re sisters. We’re in the same place. You don’t get it. Being an adult is so easy.
Sadia: hiding a smile Adulthood has its own challenges. You know, we do have an extra room. Do you want your own room?
J: How would you fix the bed back together?
Sadia: I was thinking you could sleep in the bed that’s already in the guest room.
J: Yeah! I’ll do that tonight.
Sadia: Oh! You need to let your sister know what’s going on so she’s not surprised.

I hadn’t anticipated J’s response. I thought that the idea of sleeping alone would horrify her, as it has done every time Daddy has brought up getting separate rooms. He and his sister were 13 months apart and in the same grade. He cherished the sanctity of his own space.

Five minutes later…

M: getting louder and louder But I don’t like sleeping by myself!
J: M! It’s just for a month.
M: Mommy, J says I’m annoying and she won’t sleep with me.
Sadia: I know, honey. It’s like when you told her last night that she couldn’t sleep in your bed because she was annoying you.
M: It’s not the same. I don’t like sleeping by myself. I only sent her to a bed in the same room. Who’ll sleep with me?
Sadia: What if I sleep in your room?
M: I guess. My bed. I need snuggles because I’m without my sister.
J: It’s for a month, M. In one month I’ll try sleeping in your room if you’re not annoying. If you are annoying I’ll go back to my room for one more month.

With little fanfare, J went to bed in the guest room. We read a chapter of Little House on the Prairie together in J’s new bed. The girls said their prayers.

J: … Thank you, God, for giving me a mom who understands my needs…

The new arrangement lasted one night. In the car yesterday evening, J brought up having come to snuggle with us around 2:00 am when she was suffering a snuggle deficit. She reports our having had a conversation. I didn’t remember it at all. I didn’t think of my lack of memory as a big deal, but J interpreted it as “sleep talking”. She has an inexplicable terror of sleep walking. After many tears and endless attempts on her part to get me to remember the discussion and on my part to show that there was nothing wrong, she elected to sleep in M’s bed for comfort.

I wonder where she’ll decide to sleep tonight. At least she’s convinced that I understand her needs. From my perspective, it’s all a big fat mystery.

Sadia (rhymes with Nadia) has been coordinating How Do You Do It? since late 2012. She is the divorced mother of 7-year-old monozygotic twins, M and J. She lives with them and their 3 cats in the Austin, TX suburbs and works full time as a business analyst. She retired her personal blog, Double the Fun, when the girls entered elementary school and also blogs at Adoption.com and Multicultural Mothering.

Twinfant Tuesday: Things We Live By

Since we’re still in the midst of Year One, this is not so much a look back as a look at right now. I’ve thought long and hard about how I could write a post to enlighten others with the wisdom I’ve gained through raising my b/g twins to the age of 10 months.But it turns out that other than the fact I have two babies the same age at the same time, I haven’t had too much adversity to really overcome. We’ve been really lucky. There was a month or two when Husband first went back to work that I struggled with coordinating the babies’ sleeping and eating schedules, but to be perfectly honest I feel fortunate every single day. I look at my chubbas and life is good. My babies were full term 38-weekers, have had no health issues, and are inquisitive normally developing crawler/cruisers.

But, for what it’s worth, there are some things we live by, to keep these babies the healthy and happy (and from wreaking havoc).

Sleep

This is BY FAR the most important thing when raising young children, in my opinion. I attribute all my children’s great dispositions to regular, undisrupted sleep. We sacrifice a lot to give them extremely rigid times for sleeping.

When our first was a baby, Husband and I had many arguments about this. I always had to take her home at about 5:30/6:00pm for bath/bedtime. This meant I often took her home by myself while he stayed to finish dinner with his family. So we would either take two separate cars or someone would drop him off when they were done. It got so I earned myself the nickname Sleep Nazi from his family.

But I stuck to my guns and continued to insist on what I believe in. He didn’t really “get it” until he experienced some late afternoon meltdowns firsthand with the twins. Now, with clear results as my proof, no one dares contest my methods. Dinners are scheduled at 5pm with the knowledge that we will bail.

Schedule

It was a challenge getting twin babies on a concurrent schedule, so much that I call those few weeks psychological warfare. But the good thing is that I won, and our whole family is better for it. These babies eat and sleep by the clock. Starting with a daily wake up time: 6:30am. If they wake before that, they know to hang out in their cribs until 6:30 when their older sister is also allowed to get up. Then they’re changed and strapped in the car for the ride to Grandma’s. Bottles are given at 7 when they arrive. On weekends I’ll make french toast or bake some muffins while Daddy dresses them to come sit with us to eat as a family. Nap 8:30-10, meal at 11, nap 12:30-2:15, meal at 2:30, nap 5:45-6:15, bottle 7pm. These times are all very solid, except they’re starting to transition out of that last catnap. Some days they don’t need it, and I just move their bath and bottle up a half hour.

Obviously there are some great advantages to this kind of regularity. Days are predictable for them as well as for me. I know when we can schedule outings, we don’t usually have cranky babies, and all our kids know what is expected of them. All of them are scheduled to take their midday nap at the same time.

However it’s not a foolproof plan. Last summer when our family took a two week trip to Asia, all our schedules were completely thrown off. We discovered that our daughter lacked the ability to adjust quickly. She was pretty miserable for about a month. But that’s a trade off I would easily take for daily predictability. No way we would plan another international trip before the twins are much older anyway.

Space

Independence is a trait I value highly, therefore it shapes a lot of my parenting philosophy. I know “attachment parenting” is trending right now, and many of my friends seem to want to raise their children in that way, but I feel my laissez-faire approach gives my children the self-reliance and self-confidence that they will need early in life, and gives me the peace of mind not to have to worry about them.

My 3.5-year-old rarely throws a tantrum. She will always attempt to solve problems herself first before asking for help. She is fully independent on the potty, can get dressed, does not require assistance going to bed, and always throws her own clothes in the hamper. She is secure in our love for her and has no problems with separation. She’s so self assured I don’t even worry about her being bullied.

This training began when she was a baby, and we are doing the same with her siblings. We don’t jump the second a baby makes a noise. We give them time to try to figure things out. They don’t need to constantly be picked up or held. Our presence is not required for them to go to sleep, or for them to be happy.

Therefore, our 10-month-olds rarely cry. They don’t fuss. If they take a small tumble, they will look to us for reassurance, and then they go right back to playing. When I take them out in their double stroller, they just sit side by side checking things out. They have easy smiles and aren’t afraid of strangers. I am always getting compliments on how well behaved they are.

Luckily our house has the layout to allow us to gate off a playroom for the kids. Space for them to roam and explore. Space to test their limits relatively safely. Space to be confined while Mama does her mama-things.

But the space kids need is much more than physical.

What Are They Thinking?

What are they thinkingHow often do you look at your kids and say, “What are you thinking?” If yours are anything like mine, it’s probably about every 30 seconds.

I know we can’t ascribe reason to our children’s reactions to the world. I know that their brains aren’t fully formed and they don’t have the experiences yet to lead them to good decision-making. I know all that, but still, I’m human, so I ask, “What were you thinking? Why did you do that?” I mostly ask silently, without hope of response, because I really do try to apply humankind’s growing understanding of child development and psychology to my parenting. My kids are too young to know what they’re thinking much of the time.

What’s nice, though, is that my children, at 7, are old enough to be capable of attempting to answer.

We’ve been having a serious issue with 7 year old disobedience of late. (Okay, it’s not that serious. I don’t need an intervention yet. I’ve only yelled once. But it feels like a backslide to age 3. All the great progress of years 4, 5 and 6 has vanished.) As I told my daughters, M and J, on leaving church this morning, their behaviour there having been way out of bounds, I’m not used to being the mommy of kids who don’t listen. I’m used to being the mommy of role models.

We had a family meeting after lunch. I was honest with my J and M. I told them that I felt like perhaps I hadn’t been a very good mommy recently. I had been trying to help them make good decisions, because that is my main job as their mother after making sure they have their needs fulfilled. (A lot of our decision-making comes down to a discussion of needs vs. wants.) I wasn’t seeing good decisions being made consistently.

J was the first to respond. She told me that she thought that I was a very good mommy. She had tears in her voice when she said that the problem was her listening and M’s. I asked if they wanted help going back to being excellent listeners and role models. They said yes.

I asked them how I could help. They didn’t know. They both thought that the consequences we employ are reasonable.

  1. I dock their allowance varying amounts for different transgressions. They get $3 a week, and I reduce it in $0.25 increments for things like leaving their dirty clothes on the floor, chasing the cats or leaving their shoes on the dining table. (What was she thinking?)
  2. I supplement their allowance for good behaviour. If J puts her clean laundry away without my having to hound her, she gets an extra $0.50. If J leaves her dinner plate on the table and M picks it up for her without taunting J about it, she gets $0.25. There’s no set fee schedule.
  3. Photo Credit: Dave Dugdale

    Photo Credit: Dave Dugdale

    I’ve instituted a politeness jar, where we deposit a nickel each whenever we interrupt someone, forget to say “Please,” “Thank you,” or “You’re welcome,” make an inappropriate face, or are intentionally hurtful. I contribute to the jar too, although I haven’t had to put in more than a dime a day so far. I mostly struggle with appending “please” to my commands/requests. We contributed our collection to the local YMCA recently, and our next collection is intended for the food pantry.

  4. Toys that aren’t cleaned up lose their place in the girls’ open access toy collection. They become toys that the children must ask permission to play with. So far, they’ve lost Monopoly, Scrabble, paper dolls and markers.
  5. I wash, dry and fold clothes that are in the laundry basket. I need a 2 day warning if a particular item of clothing is needed and is dirty. If the girls still can’t find what they’re looking for, tough. This meant that J couldn’t fully participate in water play day at summer camp last week. She couldn’t locate a swimsuit. (As it turned out, there were 3 clean ones at the bottom of a very large bin of clean clothes they’d been avoiding dealing with. Natural consequences.)

I suggested that perhaps we start our efforts of behaviour improvement with sleep. It’s very difficult to make good decisions without enough sleep. Especially with school starting in a few weeks, we need to get serious about bedtime. Perhaps a focus on bedtime would be a good step in the right direction.

M and J agreed to try it out. We wrote “Get to bed on time!” in large letters on the mirror in the girls’ bathroom, where we would all see it constantly. We would convene another family meeting after lunch next Sunday and review the effectiveness of our focus on sleep.

The rest of the afternoon went pretty well. J called her grandmother to get her tuna sandwich recipe, insisting that there was no way Grammy’s yummy tuna had mayonnaise in it. “Eww, mommy!” Of course, Grammy’s recipe turned out to the same as mine. We had tuna sandwiches for dinner. With mayonnaise and relish.

Photo Credit: reb

Photo Credit: reb

Then came bath time. The girls were surprisingly non-combative when I told them to put up their things and get ready for bed. If they could be completely ready for bed by 8:00, we could watch 15 minutes of Star Wars before bed.

Things were going fine in the bathtub until I drained the excessively bubbly water to replace it with some clean water for rinsing. I asked both girls to scoot up the tub because the water would start coming out cold and …

J immediately scooted her body down, her legs taking the full force of the water coming out of the faucet.

I looked at her for a full second in disbelief, then lifted her out the tub, still covered in bubbles. I began to dry her as she began to scream. The bubbles were bad, mommy. They would give her eczema. I wasn’t listening, mommy.

I asked her to blow her nose. She screamed. I told her that, on the count of 3, I would take a nasal syringe to her nose. It was either that or blowing her nose. She chose the latter. She was now calm enough to talk.

Me: “Do you know that you did exactly the opposite of what I asked?”
J: Nods
Me: What were you thinking?
J: You were wrong. The water doesn’t come out hot right away.
Me: If you’d have let me finish, you would have heard me saying that the water would come out really cold and then really hot. I didn’t want you to be exposed to either extreme!
J: Oh.
Me: You have to trust me. When I’m telling you to do something, I need you to obey first and argue second. You do know that you did the opposite of what I asked?
J: Yes. I didn’t know you knew it was cold.
Me: Because you didn’t listen. Because you didn’t let me finish.
J: I guess I scooted down because you told me to scoot up.
Me: Seems that way. Can we just talk if we disagree?
J: You didn’t listen when there were bubbles on me.
Me: That’s a fair statement. However, I did listen to what you were saying. I just didn’t think you were capable of hearing my response while you were screaming.
J: Oh.

So that’s what she was thinking. Great. I still don’t know how to deal with it. There’s no magic bullet here. Maybe I can work with the understanding that the girls’ disobedience is part of them realizing that the adults around them are fallible. It’s their way of questioning the status quo. It’s their way of getting closer to being independent adults.

Yeah, I know. Just wait until they’re teenagers.

Sadia (rhymes with Nadia) has been coordinating How Do You Do It? since late 2012 and is usually better able to keep her love of puns out of her writing. She is the divorced mother of 7-year-old monozygotic twins, M and J. She lives with them and their 3 cats in the Austin, TX suburbs and works full time as a business analyst. She retired her personal blog, Double the Fun, when the girls entered elementary school and was delighted to have the opportunity to keep a foot in the blogosphere through HDYDI. She also blogs at Adoption.com and Multicultural Mothering.

Twinfant Tuesday: Co-Sleeping

Here we are in the second week of the new “Twinfant Tuesday” series where different HDYDI authors reminisce about the first year with twins. Today’s topic was inspired by a girl I knew in university. We lost touch over the last few years and recently got back in touch when I heard she is expecting twins! They may very well be here by now.

As any mom-to-be of multiples, particularly as a first-time parent, she was scouring the Internet looking for advice and tips on how to handle two at once! One very important question she had was sleeping arrangements in the early days with our twins.

I had to push back some cobwebs to get to that memory of Little Mister and Little Missy’s newborn days and nights. What I do recall was, for the first 6-8 weeks they were in a Pack n Play bassinet together, then in the same crib until 5 months.

As for co-sleeping with a parent, during those first few months (until they were about 3 months old), we would have one baby in a Close & Secure Co-Sleeper and the other swaddled in the crib with a tent-like cover to block cool air. It was the first winter in our house and freezing at night, so we wanted them to be warm.

Myself, I would often co-sleep with one at a time depending on who needed the attention. Usually it was Little Mister because Little Missy slept through the night at a very early age (4 months!)

I would not recommend having both babies in your bed at the same time, even if it is a King side bed. Since I was both nursing and giving a bottle, one or both of us had to get up anyways for feeding time so exclusively co-sleeping in the bed would not have changed anything.

It didn’t take us long to realize that quality of sleep with a baby (or two!) in the bed or nearby crib is not the greatest. But snuggling up with a cuddly newborn (or two!) is worth it… most nights.

Ambereen’s boy/girl twins are now 2.5 years old and she although she still enjoys snuggling up with her toddlers at bedtime..more often than not, she finds herself trying to tiptoe out of their rooms without waking them up.

Baby Sleep Books: A Review

This post has been put on hold for quite a while. First, it was because I was in the depths of sleep training hell, then when that got better I was waiting to finish up several chapters, and after that, well… I guess I just started to feel like I was writing a book report for school or something. But though I know these books have already been reviewed in the archives of HDYDI, I think the insight I’ve gained from them may possibly help some new MoMs. So here we go:

Weissbluth

Image.ashx

This is the book I started with, because it is more specific to twins, and I just needed a refresher since I already read a friend’s copy before the babies were born. It’s a very easy read, comprised of extremely intuitive advice that completely makes sense to me. I think it helped validate exactly how I’ve always felt about sleep for babies. There are a couple chapters in the beginning regarding his research and theories that are very interesting. If you’re looking for a quick fix for a common problem (e.g. how to create a schedule for both babies, how to stop bedtime crying, etc.), this is probably a good book to start with. The best gem of this book: “Sleep begets sleep.”

Pantley

no_cry_sleep

I bought this one because I wanted to get a perspective that wasn’t “cry it out” related. This book is geared towards parents who are opposed to letting their babies cry themselves to sleep. I was never really one of those parents, even with my first singleton, but now that I have two more babies, Pantley’s strategies really wouldn’t work for me. This book requires creating some pretty extensive sleep logs and QUITE a bit a patience. By that I mean, probably no one desperate for sleep would be able to hang in there for what may take weeks, if not months. But if the sound of your child crying is making you miserable, or if your baby requires a slower approach, you might want to give this a try. It really is a much gentler way.

Ferber

ferberbook

This is by far the most comprehensive book of the three. It includes very detailed information about sleep and virtually every sleep disorder there can be. Definitely some interesting reading in the later chapters (head banging, sleep apnea, narcolepsy, etc.), but you really only need to read half of Part II and Part III (Chapters 4-6, 9-12). Ferber is known for “cry it out”, but in his book it’s called “progressive waiting”, and I don’t find it particularly harsh at all. In fact, this method is probably the one that works the best and quickest. It’s written in a case study format, with some great charts for reference. There are also some great instructions for shifting nap schedules. I think this is the one I will come back to if I run into trouble transitioning my babies to new schedules in the future.

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So, while going insane with my babies not on any kind of feed/sleep schedule, I scoured the internet and bought these 3 books after reading some Amazon reviews. I believe they pretty decently represent the different schools of thought that are out there (except Sears’ attachment parenting, which I am not interested in). A word of warning: Most of the content of these books can be found on the internet, often even verbatim. I’m sure it’s copyright infringement, as the text is not quoted or cited. I probably could have read enough online to piece together what I needed, but the books definitely lay it out nicer and I feel better that I didn’t “steal”. Ultimately I cobbled together a bit from here and there. I don’t really even know what came from where because I took what made sense to me from different sources and internalized them. I think once you read enough you just start to allow your instincts take over.

The other thing I’ve noticed that really helped with my babies was when became able to find their own sleep positions around 4 or 5 months. Both my babies are stomach sleepers. More often than not, they will find a comfortable position face down sucking on a blanket (Baby Girl), or the two forefingers of his left hand (Baby Boy). And for those of you following my sleep training journey, she’s been good through morning for well over a month now. And they do sleep day/night in side-by-side cribs in the same bedroom. We’ve come a long way from these days. Fellow new MoMs, there is hope!

lunchldyd is mom to 6mo b/g twins and their 3yo big sis, happy to take compliments on her now-well-sleeping twins.

Breastmilk, Meet Formula: Part II

A while ago, I wrote about starting formula with my until-then exclusively breastfed babies. Three months later, things are evolving again.

Here’s our schedule at nearly 9 months:

7:30-8am – Wake and breastfeed

9am – Breakfast (solids)

10ish-11:30ish – Bottle and Nap

1pm – Sometimes breastfeed, Lunch (solids)

3ish-4ish – Bottle and Nap

5:30pm – Breastfeed

6pm – Dinner (solids)

7:30-8pm – Bottle and Bed

11:30pm, 1:30am, 4:30am, sometimes 6:30am – Breastfeed

It’s pretty great. Except that last bit, where I’m STILL up 3-4x per night. I can’t quite figure it out. M used to sleep 8-12 hours without feeding. R could go at least 6. What happened? Is this a sleep issue (they’ve gotten into the habit of waking and needing a snuggle) or an eating issue (they’re not getting enough during the day and are making it up at night) or a combination of both? It’s not a growth spurt; it’s been going on for weeks. Our pediatrician assures us that they are growing well, staying right on their own curve, and that they certainly could sleep 11-12 hours.

As we approach one year, I know that the boys will gradually drop milk feeds and rely more on solids for nutrition. But which feeds will be dropped? They are already less interested in the mid-day breastfeeding.

I’m faced with what feels like a major decision: Do I prioritize sleep, and make a plan to drop the night feedings? Or do I prioritize breastfeeding?

On the rare night that the boys wake only twice in the night, I feel like a different person. I’m happy, calm, have perspective. On nights I’m up 3, 4, 7 times, I’m thrust back to newborn days all over again – I’m achy and depressed and my mind is in a fog. I’d love to regularly get more sleep, but it means that half the breastfeeds would be cut out. Meanwhile, would my boobs explode in the night? How would it affect my supply? Then there is the whole crying aspect of any kind of sleep modification. Isn’t it easier to just get up and take twenty minutes to soothe rather than to endure seemingly endless minutes of tears?

Then again, it’s not as if breastfeeding isn’t work too. I’m taking domperidone, and despite being assured by a lactation consultant that I would be “overflowing with milk,” I’m not sure it’s making much difference at all. I’m also taking an herbal milk supplement 4x/day. M gets frustrated waiting for let-down, and R has started biting. All the necks of my shirts are stretched out. Sometimes they are too distracted to take a full feeding, which drives me crazy. Other times they are ravenous and I just don’t feel I have enough to satisfy them. I get tired of stripping every time someone is hungry. There are days I want to just stop – go with the order, predictability, and data-friendly formula and close this chapter of mothering. I mean, they have to stop at some point.

Other times, I cling to the connection with my boys, and frankly, the self-righteousness of doing “the best” for them. I love that they are getting the perfect food, and feel horrible guilt that I can’t give them more. It’s such a breeze to be out and be able to feed them without any prep or clean up. I love their cuddles and sweet little milky breath. It isn’t like when they were newborns – I have many other ways to comfort them now – but there is a special peacefulness about it, especially since I’ve stopped tandem feeding and can focus on one little guy at a time.

I could attempt to return to exclusively breastfeeding by one year (over the next three months) by phasing out the formula feedings. Or I could focus on phasing out the night feedings and get some much-needed sleep. Or I could keep doing what we’re doing, take my cues from the boys, and let things evolve naturally. Why does that last one seem so right and yet so hard?!

Anyone successfully transition from formula supplements to exclusively breastfeeding, or vice versa? Do you lean toward guiding their kids through transitions, or are you able to follow their lead?

Sharing a big bed

After putting our girls to bed for the night two nights ago, my husband and I sat on our bed in our bedroom and watched the newest episode of Psych.  While we did so, the girls talked and played quietly in their room, and we were a little too tired to care about how late it was and that our girls were still awake.

So, after our show was over, I came in to their room to tell them it was high time they actually went to bed.  To my surprise, both of my daughters were on the top bunk.  They wanted to sleep together.  The daughter who was supposed to be sleeping on the bottom bunk had even brought up her pillow and blankets.

And I thought it was adorable!  My girls’ first “slumber party.”  While my girls had from time to time previously tried to convince us that they wanted to sleep together, those nights usually ended up with them just playing and talking and never settling down to go to bed.  So, we’ve often been leery about any desires they have had about sleeping together.  After all, they haven’t shared a bed since they were about 4 months old. 

So, I let my girls both sleep on the top bunk that night.  But, I told them they actually had to sleep, and soon, otherwise, one would have to go on the bottom, as it was very late at night.  And would you believe that they did indeed sleep?

Last night, we put one on top and one on bottom, but after we left the room, both of them were soon on top again.  But, we explained, again, that they actually had to go to sleep, and tonight, much, much sooner than the night before.  We put one at the foot of the bed with her pillow and blankets and the other at the head, and sure enough, soon they were asleep.

I am still amazed that they both want to sleep together.  They haven’t ever been those twins who always have to touch each other, or be near the other to sleep.  But, they understand now that they are twins, that they are different, special.  And I love that.  They do have a special connection.

My question now is how long will this last?  Will they continue to want to share a bed?   And should we have just gotten one twin bed instead of the bunks those few months ago, because it looks like they don’t need two beds now?! 

Did your twins ever share a big bed?  At what ages? For how long?

ldskatelyn is a wife and mother of newly turned three year old fraternal twin daughters, and a newborn son.  She writes all about her life on her blog What’s Up Fagans?

Sleeping Arrangements

When I was busy nesting during my twin pregnancy, I had visions of both babies peacefully sleeping in their cribs… in the same room. From what I had read, sleeping together is supposed to bring comfort and safety to twin babies, my friends’ babies shared cribs/rooms, and since we only have one room for them, this was the ideal setup. It was fun and exciting, a personal challenge even, to find bedding and decor that were different for our b/g twins, yet still matching. We cleaned out their room, which was an office/storage space before, repainted it, furnished it with two sets of everything, and even put in a nice reclining loveseat. This was an intense undertaking that required the coordination of my energy level, Toddler’s sleep schedule, and Husband’s work schedule spanning several weeks. But the result is a pretty nice nursery, if I do say so myself.

Needless to say, since I am posting this, with a title of “Sleeping Arrangements”, this lovely vision I had has not come to pass. To continue, I must tell their sleep journey thus far.

When they first came home from the hospital, all four of us (Husband, twins, and I– Toddler stayed with grandma for a few days) spent our days and nights on the couch. We have a large sectional, so everybody fit. It was just convenient to have our babies and all our baby stuff on and around the couch while I was still recovering from my c-section and wasn’t all that mobile yet. However, it isn’t the most comfortable place to sleep, so Husband and I agreed on a new arrangement about two weeks in. He could take one baby with him to sleep in the bedroom; Baby Boy was a good choice because he was soon going 9pm-5am. Even Baby Girl was doing just one 4am feed, so this worked well for another month or so.

However, this also meant the twins never had matching schedules. So when Husband went back to work and I had to take both at night, I just fed Baby Boy at 4am when I fed Baby Girl. And this worked fine for a while too. Except, their daytime schedules were still all whacky, which I didn’t mind as much as long as I got enough sleep at night.

Until… we hit a growth spurt about two weeks ago. And they became more interested in their surroundings, so their feeds during the day were getting less and less substantial. Somehow, they got into a vicious pattern of waking each other up and snacking all night long, one at a time. Add whacky sleeping during the day, and we were all cranky, all the time. At over 16 lbs and almost 14 lbs, I KNOW they are more than ready to sleep through the night, doing which would hopefully regulate daytime routines as well.

Three nights ago, I made the sad decision to separate my twins. BB got kicked out and now sleeps in his crib, in the nursery. I had tried to get both to sleep in their room for naps (as I did with Toddler before she went in full time), but even that hasn’t worked out. They woke each other up constantly, even though I run a fan on high for white noise. This is NOT what I envisioned while putting together this beautiful nursery.

So, for my own sanity, I have now fully committed to sleep training these babies. BB has done really well. First night: 9:30-5:30. Second night: 10-6:30. Last night: 8:30-7. For the most part, he can put himself to sleep and stay asleep. BG, on the other hand, needs a lot of work. She’s more sociable, therefore can be easily distracted from hunger and sleep, so it’s often a guessing game what she really needs when she’s cranky. She’s also addicted to her paci for sleeping, waking 3 or 4 times a night for it to be replaced. It’s going to take some heart wrenching screaming for her to be weaned of this bad habit.

I haven’t even begun to work on daytime sleep, but is there ANY hope for both to ever sleep together???

lunchldyd is mom to an almost-3 yr old and 4 month old b/g twins in Los Angeles. She hopes her heart doesn’t break before her babies learn how to sleep.