Twinfant Tuesday: Ever-Changing Schedules (Birth-4 Months)

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Categories Household and Family Management, Infants, Lists, Napping, Organization, Overnight, Routines, Sleep, Twinfant TuesdayTags , , , 3 Comments

Ever-Changing Schedules (1)

Schedules. Some moms love it. Some moms hate it. Some grandmothers think that their daughters/daughters-in-law are sickos for thinking about putting their sweet grandchildren on a dreaded schedule.

If you were a student in my classroom or one of my students’ parents, you will know that I love schedules and routines. By reading some of my extensive lists on my blog Doyle Dispatch, you could probably also tell that I like to know what to expect.

Let’s face it, though. Babies like routines also.

Think about it. They spent 9 months in this cozy, safe environment before getting expelled into this crazy, loud, unexpected world. What in the world is going on? As soon as they get comfortable with the way things work, they go through a developmental change and then POOF they have to re-figure out the world again. Scary! That’s why we swaddle our babies. That’s why we live with white-noise machines constantly humming all night long. That’s why we do schedules and routines. We do whatever we can to help guide our babies through the craziness of life, especially during their infancy.

Routines start simply: The Feeding Routine

  • unswaddle
  • change diaper
  • allow to nurse for about 10-20 minutes
  • supplement with milk that was pre-pumped
  • re-dress
  • swaddle
  • sleep
  • repeat

We do that every 2-3 hours. 24 hours a day. 7 days a week. It’s exhausting, but we can make it work.

Then a growth spurt happens, and we think we are losing our minds.

My breasts hurt. My nipples are falling off. My back is killing me. I’m deliriously tired. Can’t we put them back in?

Around 6 weeks, we re-evaluate and realize that, after this growth spurt is over, our perfect little schedule isn’t good anymore. Our babies aren’t sleeping every other minute of every day. They are getting overstimulated when they are held by us, their grandparents, their aunts, uncles, and visiting friends.

Twin Schedules

We come up with a new schedule: The Ideal Feeding Schedule

  • 11 PM
  • 3 AM
  • 7 AM
  • 10 AM
  • 12:30 PM
  • 3 PM
  • 5:30 PM
  • 8 PM

Ha. Like you have enough brain power to stick to that schedule! Think again, Batman!

Playtime within Schedules

You re-evaluate after a week and come up with the Get-Daddy-Back-to-Work Schedule

  • 8 AM: First Feeding
  • In-between: Daddy to work, Mommy and babies 1-1 cuddle or activity
  • 11 AM: Feeding
  • In-between: Babies nap
  • 2 PM: Feeding
  • In-between: Mommy 1-1 cuddle time or activity
  • 5 PM: Feeding
  • In between: Cuddle time
  • 8 PM: Feeding
  • Babies sleep (expect fussiness)
  • 11 PM: Feeding
  • Babies sleep
  • 2 AM: Feeding
  • Babies sleep
  • 5 AM: Feeding
  • Babies sleep

You discover that this one really doesn’t work either. Maybe it’s the fact that your babies are constantly going through a growth spurt or sleep regression. When one stops, the other starts. You give up. You just forget the advice from The Sleep Book (insert whichever theory you are going with now). You give in. You go with the flow. You feed ever hour if you need to. You feel like you aren’t producing enough milk. You are worried that you are starving your babies, but you plug along.

Twin Schedules

Suddenly, you realize that you can predict the type of mood that your baby is in at about 2.5 months. They still hate this thing called “napping,” but you just need a few minutes during the day for your shower/coffee/to clean the spit-up off your 3rd shirt of the day. A natural schedule takes place. It’s marvelous!

The Natural Schedule (Times are adjustable)

  • 6:00 AM Babies wake up and Daddy soothes them/turns on their mobiles
  • 7:00 AM Babies are too hungry and it’s time to eat (Mommy begrudgingly gets out of bed)
  • During the feeding, Daddy gets coffee for himself, tea and breakfast for Mommy, and showers
  • 7:30 AM Daddy takes both babies, changes diapers and enjoys Happy Morning Time
  • 8:15 AM Babies get tired and cranky. Time for naps!
  • 9:15 AM Babies are awake (although this can happen much earlier). Time for play gym, tummy time, singing, stories, talking, and other play activities.
  • 10:30 AM Mid-morning feeding
  • 11:00 AM Happy mid-morning time with activities
  • 11:45 AM 2nd nap
  • When wake-up: Playroom activity time
  • 2:00 PM Afternoon feeding
  • 2:30 PM Happy afternoon time with activities
  • 2:50 PM Nap
  • 4:30 PM Wake-up and playtime
  • 5:00 PM Feeding
  • 5:30 PM Cuddling with Daddy and Mommy after work (“Couch Cuddle Time”)
  • 7:15 PM Baths and Bedtime routines
  • 7:45 PM Final Feeding and Goodnights
  • Possible feedings around 12:30 AM and 3:30 AM (and sometimes at 5:30 as well)

Now, I’m not saying that this is perfect or that this is the schedule that we always stick to, but overall it does what we want it to do MOST of the time. Feed-play-sleep-play is really  a workable routine. There’s a reason that so many moms swear by it.

One other thing that has helped us is this: Whenever David or Audrey shows signs of being tired, we put them down for a nap or let them sleep where they are. If it is in the evening, we will let them fall asleep for a short time wherever they are (in our arms or in their bouncers if it is dinnertime). At this age, we figure that if they sleep, it’s because they need to sleep. Their nighttime sleeping is all over the place anyway, that we just go with it. Napping so close to bedtime hasn’t shown that we’ve had a negative impact on their overnight sleeping. I know that this goes against what the sleep-training advice tells us to do, but it has worked for us, so we stick with it.

Twin Schedules

Lately, I’ve been having some more appointments, whether is it physical therapy for my shoulder (totally different story… you try having shoulder blade issues when you have two babies that want to be held all the time), a class at the gym (free childcare and a hot shower afterwards!), or just sanity visits from other adults. We have tried one more schedule, based off of The Natural Schedule. We don’t have to stick to it everyday, but it does seem to work:

The 4-Month-Old Schedule

  • 7 AM Feeding, Diapers, Play
  • 8 AM Nap
  • 9:15 AM Feeding, Diapers
  • 10 AM Leave for Gym
  • 10:30 AM Class at Gym
  • 11:30 AM Shower and Locker Room Time
  • 12:15 PM Pick Up Babies from Nursery and Go Home
  • 12:30 PM Feeding, Diapers, Play
  • 1:45 PM Nap
  • 3 PM Feeding, Diapers
  • 3:30 PM Out and About (or Home) Activities
  • 5:30 PM Feeding
  • Evening Activities (Walk or Errands)
  • 8 PM Baths, Diapers, PJs
  • 8:30 PM Final Feeding
  • 9 PM Lights Out
  • + 1 or 2 feedings during the night

So, mommies and daddies, do you have a schedule that works? I’d love to hear it! How do you make it work with two babies? Do you hold your breath during “nap time” as well, knowing that one of them will wake up any minute?

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When One Twin Doesn’t Want to Nap

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Categories Difference, Discipline, Napping, Preschoolers, Routines, SleepTags , , , , 10 Comments

Since my twin daughters’ birth, one has been a better sleeper than the other, even though they were put on the same schedule from the beginning.  While they were both good to me at a young age and slept through the night, if someone were to get up at night, it was Lisa, and still is Lisa.  If someone were to take a long time to fall asleep, it was her as well.  But, my other daughter, Alison, almost never gets up at night.  Alison can sleep through her sister’s night wakings and subsequent crying and bedroom door opening and closings.  She really only gets up if she is sick or something.  It is wonderful.

At nap time, Alison is generally much quicker to fall asleep.  She just needs her special blanket.  And she can then sleep for at least two hours but has been known to sleep for up to three, or, on a rare day, even longer.  Her sister Lisa on the other hand, fights taking a nap with tears, requests for books, drinks of water, and protest of, “I don’t want to take a nap!”

So, my husband and I have tried numerous thing to coax Lisa to nap every day – rewards for taking a nap; punishments for not taking a nap; loving words; threats; sitting in the room until she falls asleep; ignoring her; giving her books or a toy; moving nap time back; and so on.  But, that girl can happily roll around her bed for an hour, and still not fall asleep, frustrating her parents to no end at the same time.

Lately, Lisa is hit or miss with napping.  It seems more often than not, she does not take a nap.

So, my question is, to all the seasoned MOMs out there – what do you do when one of your twins seems to be done with naps?  I am stubborn and still try putting her down for a nap every single day, at the same time that her sister Alison goes down.  I know my girls are now three, and that maybe I should just be grateful that they’ve napped as long as they have, but naps are precious to me, especially as I have a newborn and desperately want to take a nap each day too!  Plus, she gets destructive and defiant when she doesn’t nap, and is then ready for bed much earlier at night than her sister.  I really don’t like them on different schedules.

So, when did your twins stop napping?  How did you encourage a stubborn napper to sleep? Or what did you do with them once they stopped napping?  Quiet time?  And what did that quiet time look like?

 

ldskatelyn is a wife and mother of three kids, including a set of three year old fraternal twin daughters and brand new newborn son.  She works hard to mantain balance in all things as she stays at home with her kids and runs the household, supporting her grad student husband.  She blogs about her life and other things over at whatsupfagans.blogspot.com

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Sleep Plan: 6 months

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Categories Infants, SleepTags , , , , , 19 Comments

Following is copied and pasted directly from an email to a MOT friend of mine. She has been asking me sleep advice, and wants to do CIO with her nearly-6-month-olds but doesn’t have the time to read Ferber (you all know how I feel… read the book!).  I’m no guru, but I’m opinionated.  So, here’s my epic email to her (verbatim, just with added links), with my mish-mash, cliff’s-notes version of Weissbluth and Ferber.  All in what we deemed her “sleep plan.”  Maybe it’ll be useful for someone else out there in the blogosphere.  And remember, this is my opinion and what worked for my kids. Not sayin’ it’s the only solution or the right thing for everyone…

[cross-posted at Goddess in Progress]

— — —

Alright, this might be the longest email I’ve ever written.  Sorry.  I just felt like I had to explain things.  Let me know if you have any questions.  And let me just say: this is what worked for me and my kids.  I’m no expert, I’m no doctor. Not all kids are the same, and there’s no one perfect solution that will have your kids sleeping until 8AM every day for the rest of their lives. (ha!) But, overall, this is what worked really well for us.

6:30am (or later, yeah right!): wake up
8:30-9:00: go down for morning nap, depending on how tired they seem or how early they woke up
12noon-1:30pm: go down for mid-day nap, depending on how late AM nap went
3:30-4:30pm: go down for late-afternoon nap, again depending on how mid-day nap went
6:30-7:00pm: start bedtime routine
7:00-7:30pm: lights out

Here’s my philosophy: well-rested kids with a predictable routine are going to sleep better (good sleep begets good sleep), wake up happier, and be generally easier and more receptive to their world than those who are over-tired or unpredictable.  Since that is my starting philosophy, I pretty much think that 95-99% of days should revolve around their sleep schedule.  Yes, sometimes you can play with it. But you won’t know how and when to take that risk until they’ve settled into it. So my advice is to stick like krazy glue to a schedule for at least a week or two and see how it goes before you try fudging things around. It can feel restrictive at first, and some people give you grief for it. But, honestly, I eventually found it sort of freeing, because I knew ahead of time what were good and bad times of day for my kids (more or less) and could plan accordingly.  If you don’t know when your kid is going to nap, how can you know whether or not to sign up for that 3pm class? And it does mean you need to be careful with outings, because you don’t want them falling asleep in the car when you’re on the way home for their nap, and things like that.  Not always super flexible, but it pays off.  And yes, I always did the same thing for both kids at the same time.  One may wake up earlier than the other, but I always put them down at the same time.

Now, for details…

Continue reading Sleep Plan: 6 months

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