I’ve been rather obsessed with making different types of energy bites or energy balls lately for middle-of-the-night nursing snacks. As much as I like them though, I will be THRILLED when we don’t need nighttime nursing snacks anymore!!! (Please tell me that some day our triplets will sleep through the night!!) I started making these little balls of goodness a couple months ago after seeing a recipe on Pinterest but have since done a lot of experimenting with various flavor and ingredient combinations. In general, I am a “just wing it” type of cook who likes to look at recipes for inspiration but then just throws things together. Measuring is not really something I do, which is why baking isn’t really my strong suit. The great thing about these little energy balls is that they are “no bake” gems that are very forgiving to imprecise measuring. I’ve only made one “I bet this would be good in here” batch that flopped and the rest have been pretty tasty. These little energy balls are pretty quick and easy to throw together, which we MoMs know is clutch because “free time” tends to come in short bursts! I’ve made many a batch of these wearing a baby or two.
Because you now know how much I despise measuring, I hope you will appreciate the effort it took me to actually measure and write down this recipe for you! I would catch myself about to just toss something in and then remember that I needed to measure it so I could pull this recipe together. But for those of you out there who are creative cooks like myself, please feel free to add “ish” after all these measurements! I’ve also added notes about substitutions that would work nicely if you don’t have these things on hand.
We love having these for nighttime nursing and since they’re chock full of oats I think they’re good for our milk supply. They also have a little protein to help them stick with you. And the best part is that they are delicious! I’ll grab one from the fridge and it feels like sneaking a bite of cookie dough without the guilt!
Chocolate Peppermint Energy Balls
- 1 cup cashew meal (I find this at Trader Joes. Almond meal also works great)
- 2 cups oats (I use gluten free oats from Trader Joes, but any will do)
- 1 cup oatbran (if you don’t have this you could sub oats or more nut meal)
- 1/2 cup cacao powder (standard cocoa powder works fine too)
- 1/2 cup finely diced dates (not tightly packed)
- 1/4 cup maple syrup (can subagave or honey)
- 1/2 tsp peppermint extract
- 2 Tbs chia seeds
- 1/3ish cup hot water
- 1/4 cup chocolate chips (I like to use mini chips but was out when I made this batch)
Instructions: Mix all dry ingredients together in a large mixing bowl. Put chia seeds in a measuring cup and then add water up to about the 1/2 cup line and let rest for a few minutes. When you come back to your chia seeds they should have absorbed the water and be pretty thick and gel-like. Add maple syrup and peppermint extract to the chia and water mixture and stir that and the dates into the dry ingredients. It can take a bit of work to fully distribute the dates and wet ingredients. The “dough” will be pretty dry and crumbly looking. Mix in chocolate chips. This is where it gets messy. Now grab a small handful of “dough” and smush it together. Some recipes say to “roll” the bals, but in my experience it’s really more of a smushing than rolling to get them to stick together. This recipe will make approximately two dozen balls about an inch in diameter. Usually about halfway through making the balls my hands are so sticky that the balls aren’t smushing well. So I just wash my hands and come back for another round of smushing. For those of you with older kiddos this would be a great job for your kiddos to help with!
Other flavors I’ve made include chocolate peanut butter, almond joy, chocolate almond, and honey peanut butter banana. I’ll try to find the time to measure out the ingredients for these recipes and post them on our blog therrientriplethreat.blogspot.com.