This foodie post is centered around a nutritious, filling smoothie recipe that a three year-old can make – and drink – on the porch.
The days I am able to pick up Mister and Missy early from daycare, we try to do something fun. A couple of weeks ago, I decided that we’d make smoothies with the Magic Bullet once we reached home. We’ve done it before, and they love to throw ingredients in the mini-blender which is perfect for little hands, and help to mix it under close supervision.
Well this fine day M&M asked if they could play outside. Not wanting to leave them unattended while I made the smoothies myself, an idea struck. Why not bring the smoothie ingredients, which were already set aside, and the Magic Bullet onto the porch and make it out there? Sure the neighbours may think I was bonkers but then again they may just think the sound of the blender is a lawnmower or something.
So in the time it took M&M to choose their sidewalk chalk colours for drawing on the driveway, I was able to bring out all the ingredients. We were making 2 smoothies today based on ripening fruit in the fridge: one strawberry-vanilla and one vanilla-date using those sweet treats left over from a month of fasting in Ramadan. I combined two recipes for date smoothies from the Internet: Creamy Date Shake and Vanilla-Date Breakfast Smoothie to make this recipe.
Keep in mind the vanilla-date smoothie may need a stronger blender to mix than the Magic Bullet. Since we were on the porch, I used the Bullet for portability. Below is a picture of the ingredients for the date smoothie, which included honey, vanilla, yoghurt, milk and pitted dates. Luckily all the ingredients (minus the dates) were also used in the strawberry vanilla smoothie.
½ cup dates (pitted) – I used the big, juicy kind that originate from Iran or Saudi Arabia, found at specialty Middle Eastern supermarkets
½ cup whole-milk yogurt
½ cup whole milk
1 cup crushed ice (use more for desired smoothness)
1 tablespoon honey (optional)
½ teaspoon vanilla extract
Missy was in charge of the vanilla-date smoothie. Here is how it went down:
Step 1 – Set out all ingredients and plug in blender
Step 2 – Place pitted dates in blender cup
Step 3 – Pour milky into blender cup, add honey and other ingredients as per recipe
Step 4 – Blend, shake, blend, and enjoy!
Tips: With the dates being naturally sweet, you don’t need very much honey. For a low-fat version, substitute whole milk and yoghurt for skim, or use almond milk.